Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 3534 foods.

# Food Category Per 100 g % DV
551 Bread, french or vienna (includes sourdough) Baked Products 10.75 g 22%
552 Gravy, brown, dry Soups, Sauces, and Gravies 10.74 g 21%
553 Snacks, popcorn, microwave, 94% fat free Snacks 10.72 g 21%
554 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 10.71 g 21%
555 Bagels, oat bran Baked Products 10.70 g 21%
556 Babyfood, cereal, mixed, with bananas, dry Baby Foods 10.70 g 21%
557 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 10.70 g 21%
558 Wheat, soft white Cereal Grains and Pasta 10.69 g 21%
559 Bread, wheat Baked Products 10.67 g 21%
560 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 10.66 g 21%
561 Bread, white wheat Baked Products 10.66 g 21%
562 Bread, roll, Mexican, bollilo Baked Products 10.65 g 21%
563 Spices, sage, ground Spices and Herbs 10.63 g 21%
564 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 10.62 g 21%
565 Sorghum grain Cereal Grains and Pasta 10.62 g 21%
566 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 10.62 g 21%
567 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 10.62 g 21%
568 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 10.60 g 21%
569 Cookies, ladyfingers, without lemon juice and rind Baked Products 10.60 g 21%
570 Bagels, cinnamon-raisin, toasted Baked Products 10.60 g 21%
571 Cereals, farina, unenriched, dry Breakfast Cereals 10.60 g 21%
572 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 10.60 g 21%
573 Cookies, ladyfingers, with lemon juice and rind Baked Products 10.60 g 21%
574 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 10.58 g 21%
575 Crackers, whole-wheat Baked Products 10.58 g 21%
576 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 10.56 g 21%
577 Pancakes, whole wheat, dry mix, incomplete Baked Products 10.53 g 21%
578 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 10.52 g 21%
579 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 10.52 g 21%
580 Soy sauce made from soy (tamari) Legumes and Legume Products 10.51 g 21%
581 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 10.50 g 21%
582 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 10.50 g 21%
583 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 10.50 g 21%
584 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 10.50 g 21%
585 Crackers, saltines, fat-free, low-sodium Baked Products 10.50 g 21%
586 Barley flour or meal Cereal Grains and Pasta 10.50 g 21%
587 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 10.50 g 21%
588 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 10.48 g 21%
589 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 10.48 g 21%
590 McDONALD'S, McCHICKEN Sandwich Fast Foods 10.43 g 21%
591 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 10.42 g 21%
592 Spices, onion powder Spices and Herbs 10.41 g 21%
593 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 10.40 g 21%
594 Popovers, dry mix, enriched Baked Products 10.40 g 21%
595 Bread, oat bran Baked Products 10.40 g 21%
596 Spices, pepper, white Spices and Herbs 10.40 g 21%
597 Popovers, dry mix, unenriched Baked Products 10.40 g 21%
598 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 10.39 g 21%
599 Spices, pepper, black Spices and Herbs 10.39 g 21%
600 Nuts, ginkgo nuts, dried Nut and Seed Products 10.35 g 21%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free