The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 551–600 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Bread, french or vienna (includes sourdough) | Baked Products | 10.75 g | 22% |
| 552 | Gravy, brown, dry | Soups, Sauces, and Gravies | 10.74 g | 21% |
| 553 | Snacks, popcorn, microwave, 94% fat free | Snacks | 10.72 g | 21% |
| 554 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 10.71 g | 21% |
| 555 | Bagels, oat bran | Baked Products | 10.70 g | 21% |
| 556 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 10.70 g | 21% |
| 557 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 10.70 g | 21% |
| 558 | Wheat, soft white | Cereal Grains and Pasta | 10.69 g | 21% |
| 559 | Bread, wheat | Baked Products | 10.67 g | 21% |
| 560 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 10.66 g | 21% |
| 561 | Bread, white wheat | Baked Products | 10.66 g | 21% |
| 562 | Bread, roll, Mexican, bollilo | Baked Products | 10.65 g | 21% |
| 563 | Spices, sage, ground | Spices and Herbs | 10.63 g | 21% |
| 564 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 10.62 g | 21% |
| 565 | Sorghum grain | Cereal Grains and Pasta | 10.62 g | 21% |
| 566 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 10.62 g | 21% |
| 567 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 10.62 g | 21% |
| 568 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 10.60 g | 21% |
| 569 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 10.60 g | 21% |
| 570 | Bagels, cinnamon-raisin, toasted | Baked Products | 10.60 g | 21% |
| 571 | Cereals, farina, unenriched, dry | Breakfast Cereals | 10.60 g | 21% |
| 572 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 10.60 g | 21% |
| 573 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 10.60 g | 21% |
| 574 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 10.58 g | 21% |
| 575 | Crackers, whole-wheat | Baked Products | 10.58 g | 21% |
| 576 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 10.56 g | 21% |
| 577 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 10.53 g | 21% |
| 578 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 10.52 g | 21% |
| 579 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 10.52 g | 21% |
| 580 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 10.51 g | 21% |
| 581 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 10.50 g | 21% |
| 582 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 10.50 g | 21% |
| 583 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 10.50 g | 21% |
| 584 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 10.50 g | 21% |
| 585 | Crackers, saltines, fat-free, low-sodium | Baked Products | 10.50 g | 21% |
| 586 | Barley flour or meal | Cereal Grains and Pasta | 10.50 g | 21% |
| 587 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 10.50 g | 21% |
| 588 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 10.48 g | 21% |
| 589 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 10.48 g | 21% |
| 590 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 10.43 g | 21% |
| 591 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 10.42 g | 21% |
| 592 | Spices, onion powder | Spices and Herbs | 10.41 g | 21% |
| 593 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 10.40 g | 21% |
| 594 | Popovers, dry mix, enriched | Baked Products | 10.40 g | 21% |
| 595 | Bread, oat bran | Baked Products | 10.40 g | 21% |
| 596 | Spices, pepper, white | Spices and Herbs | 10.40 g | 21% |
| 597 | Popovers, dry mix, unenriched | Baked Products | 10.40 g | 21% |
| 598 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 10.39 g | 21% |
| 599 | Spices, pepper, black | Spices and Herbs | 10.39 g | 21% |
| 600 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 10.35 g | 21% |
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