Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2826 foods.

# Food Category Per 100 g % DV
551 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 9.76 g 20%
552 Cracker, wheat, low fat Baked Products 9.74 g 19%
553 Granola bar, chewy, sweet and salty Baked Products 9.74 g 19%
554 Beans, white, boiled, salted Legumes and Legume Products 9.73 g 19%
555 Fast foods, entree, chili con carne Fast Foods 9.73 g 19%
556 Bread, italian, toasted Baked Products 9.73 g 19%
557 Beans, white, boiled Legumes and Legume Products 9.73 g 19%
558 Bread, rice bran, gluten free, toasted Baked Products 9.70 g 19%
559 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 9.70 g 19%
560 Candies, goobers, chocolate covered peanuts Sweets 9.70 g 19%
561 Snacks, popcorn, cakes Snacks 9.70 g 19%
562 Spices, turmeric, ground Spices and Herbs 9.68 g 19%
563 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 9.66 g 19%
564 Indian, bread, naan Baked Products 9.62 g 19%
565 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 9.61 g 19%
566 Cracker, rye, wafers, plain Baked Products 9.60 g 19%
567 Bread, wheat germ Baked Products 9.60 g 19%
568 English muffin, whole wheat, toasted Baked Products 9.60 g 19%
569 Spices, poultry seasoning Spices and Herbs 9.59 g 19%
570 Cereal, ready to eat, Life, Quaker Breakfast cereals 9.59 g 19%
571 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 9.58 g 19%
572 Mushroom, shiitake, dried Vegetables and Vegetable Products 9.58 g 19%
573 Candies, M&M's peanut chocolate candies Sweets 9.57 g 19%
574 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 9.52 g 19%
575 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 9.51 g 19%
576 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 9.50 g 19%
577 Nuts, pecans, dry roasted Nuts and Seeds 9.50 g 19%
578 Nuts, pecans, dry roasted, salted Nuts and Seeds 9.50 g 19%
579 Pie, steak, commercial Baked Products 9.50 g 19%
580 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 9.50 g 19%
581 Roll, dinner, oat bran Baked Products 9.50 g 19%
582 Candies, caramel with nuts, chocolate covered Sweets 9.50 g 19%
583 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 9.46 g 19%
584 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 9.42 g 19%
585 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 9.40 g 19%
586 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 9.40 g 19%
587 English muffin, wheat, toasted Baked Products 9.40 g 19%
588 Grains, rye flour, medium Cereals, Grains and Pasta 9.39 g 19%
589 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 9.37 g 19%
590 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 9.34 g 19%
591 Beans, cranberry (roman), boiled Legumes and Legume Products 9.34 g 19%
592 Shake and bake, dry Baked Products 9.32 g 19%
593 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 9.31 g 19%
594 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 9.31 g 19%
595 Cracker meal Baked Products 9.30 g 19%
596 Cereal, ready to eat, Muesli: organic, Jordans Breakfast cereals 9.30 g 19%
597 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry Soups, Sauces and Gravies 9.30 g 19%
598 Coffee, instant with chicory, powder Beverages 9.30 g 19%
599 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 9.25 g 18%
600 Cereal, ready to eat, Shreddies, Post Breakfast cereals 9.22 g 18%

Related nutrients

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