The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 551–600 of 2,826 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 9.76 g | 20% |
| 552 | Cracker, wheat, low fat | Baked Products | 9.74 g | 19% |
| 553 | Granola bar, chewy, sweet and salty | Baked Products | 9.74 g | 19% |
| 554 | Beans, white, boiled, salted | Legumes and Legume Products | 9.73 g | 19% |
| 555 | Fast foods, entree, chili con carne | Fast Foods | 9.73 g | 19% |
| 556 | Bread, italian, toasted | Baked Products | 9.73 g | 19% |
| 557 | Beans, white, boiled | Legumes and Legume Products | 9.73 g | 19% |
| 558 | Bread, rice bran, gluten free, toasted | Baked Products | 9.70 g | 19% |
| 559 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 9.70 g | 19% |
| 560 | Candies, goobers, chocolate covered peanuts | Sweets | 9.70 g | 19% |
| 561 | Snacks, popcorn, cakes | Snacks | 9.70 g | 19% |
| 562 | Spices, turmeric, ground | Spices and Herbs | 9.68 g | 19% |
| 563 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 9.66 g | 19% |
| 564 | Indian, bread, naan | Baked Products | 9.62 g | 19% |
| 565 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 9.61 g | 19% |
| 566 | Cracker, rye, wafers, plain | Baked Products | 9.60 g | 19% |
| 567 | Bread, wheat germ | Baked Products | 9.60 g | 19% |
| 568 | English muffin, whole wheat, toasted | Baked Products | 9.60 g | 19% |
| 569 | Spices, poultry seasoning | Spices and Herbs | 9.59 g | 19% |
| 570 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 9.59 g | 19% |
| 571 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 9.58 g | 19% |
| 572 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 9.58 g | 19% |
| 573 | Candies, M&M's peanut chocolate candies | Sweets | 9.57 g | 19% |
| 574 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 9.52 g | 19% |
| 575 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 9.51 g | 19% |
| 576 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 9.50 g | 19% |
| 577 | Nuts, pecans, dry roasted | Nuts and Seeds | 9.50 g | 19% |
| 578 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 9.50 g | 19% |
| 579 | Pie, steak, commercial | Baked Products | 9.50 g | 19% |
| 580 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 9.50 g | 19% |
| 581 | Roll, dinner, oat bran | Baked Products | 9.50 g | 19% |
| 582 | Candies, caramel with nuts, chocolate covered | Sweets | 9.50 g | 19% |
| 583 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 9.46 g | 19% |
| 584 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 9.42 g | 19% |
| 585 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 9.40 g | 19% |
| 586 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 9.40 g | 19% |
| 587 | English muffin, wheat, toasted | Baked Products | 9.40 g | 19% |
| 588 | Grains, rye flour, medium | Cereals, Grains and Pasta | 9.39 g | 19% |
| 589 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 9.37 g | 19% |
| 590 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 9.34 g | 19% |
| 591 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 9.34 g | 19% |
| 592 | Shake and bake, dry | Baked Products | 9.32 g | 19% |
| 593 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 9.31 g | 19% |
| 594 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 9.31 g | 19% |
| 595 | Cracker meal | Baked Products | 9.30 g | 19% |
| 596 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 9.30 g | 19% |
| 597 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry | Soups, Sauces and Gravies | 9.30 g | 19% |
| 598 | Coffee, instant with chicory, powder | Beverages | 9.30 g | 19% |
| 599 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 9.25 g | 18% |
| 600 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 9.22 g | 18% |
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