Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 5851–5900 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
5851	Frozen novelties, juice type, orange	Sweets	0.50 g	1%	USDA_SR
5852	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	Fruits and Fruit Juices	0.50 g	1%	USDA_SR
5853	Grapefruit juice, pink, raw	Fruits and Fruit Juices	0.50 g	1%	USDA_SR
5854	Alcoholic beverage, rice (sake)	Beverages	0.50 g	1%	USDA_SR
5855	Grapefruit juice, pink, raw	Fruits and fruit juices	0.50 g	1%	CNF
5856	Dessert, frozen, juice, orange	Sweets	0.50 g	1%	CNF
5857	Alcohol, rice (sake)	Beverages	0.50 g	1%	CNF
5858	Alcohol, wine, cooking	Beverages	0.50 g	1%	CNF
5859	Non-alcoholic, wine	Beverages	0.50 g	1%	CNF
5860	Candied foods, cherries	Sweets	0.50 g	1%	CNF
5861	Dessert, frozen, ices, water, fruit, with aspartame	Sweets	0.50 g	1%	CNF
5862	Pickles, cucumber, dill, low sodium	Vegetables and Vegetable Products	0.50 g	1%	CNF
5863	Pickles, cucumber, dill (includes Kosher and Polish)	Vegetables and Vegetable Products	0.50 g	1%	CNF
5864	Pear, asian, raw	Fruits and fruit juices	0.50 g	1%	CNF
5865	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	0.50 g	1%	CNF
5866	Tangerine (mandarin) juice, raw	Fruits and fruit juices	0.50 g	1%	CNF
5867	Mammy-apple, raw	Fruits and fruit juices	0.50 g	1%	CNF
5868	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.50 g	1%	CNF
5869	Grapefruit juice, white, raw	Fruits and fruit juices	0.50 g	1%	CNF
5870	Grapefruit, pink or red, california or arizona, raw	Fruits and fruit juices	0.50 g	1%	CNF
5871	Carissa (natalplum), raw	Fruits and fruit juices	0.50 g	1%	CNF
5872	Salad dressing, russian, commercial, low calorie	Fats and Oils	0.50 g	1%	CNF
5873	Celery, raw	Vegetables and Vegetable Products	0.49 g	1%	USDA_FF
5874	Vinegar, balsamic	Spices and Herbs	0.49 g	1%	USDA_SR
5875	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	Vegetables and Vegetable Products	0.49 g	1%	USDA_SR
5876	Vinegar, balsamic	Spices and Herbs	0.49 g	1%	CNF
5877	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.48 g	1%	USDA_FF
5878	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.48 g	1%	USDA_SR
5879	Beverages, Horchata, as served in restaurant	Beverages	0.48 g	1%	USDA_SR
5880	Jew's ear, (pepeao), raw	Vegetables and Vegetable Products	0.48 g	1%	USDA_SR
5881	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	0.48 g	1%	USDA_SR
5882	Jew's ear (cloud or wood ear, pepeao), raw	Vegetables and Vegetable Products	0.48 g	1%	CNF
5883	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.48 g	1%	CNF
5884	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Baby Foods	0.47 g	1%	USDA_SR
5885	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	Beverages	0.47 g	1%	USDA_SR
5886	Salad dressing, italian dressing, reduced fat, without salt	Fats and Oils	0.47 g	1%	USDA_SR
5887	Papayas, raw	Fruits and Fruit Juices	0.47 g	1%	USDA_SR
5888	Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.47 g	1%	USDA_SR
5889	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	0.47 g	1%	USDA_SR
5890	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.47 g	1%	USDA_SR
5891	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained	Fruits and fruit juices	0.47 g	1%	CNF
5892	Peach, canned halves or slices, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.47 g	1%	CNF
5893	Papaya, raw	Fruits and fruit juices	0.47 g	1%	CNF
5894	Pineapple, raw	Fruits and Fruit Juices	0.46 g	1%	USDA_FF
5895	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.46 g	1%	USDA_SR
5896	Beverages, Energy drink, RED BULL	Beverages	0.46 g	1%	USDA_SR
5897	Cranberries, raw	Fruits and Fruit Juices	0.46 g	1%	USDA_SR
5898	Alcoholic beverage, beer, regular, all	Beverages	0.46 g	1%	USDA_SR
5899	Alcohol, beer, regular, (5% alcohol by volume)	Beverages	0.46 g	1%	CNF
5900	Lemon juice, frozen	Fruits and fruit juices	0.46 g	1%	CNF

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Vegan foods high in Protein

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