The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 5801–5850 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5801 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 0.53 g | 1% | CNF |
| 5802 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 0.53 g | 1% | CNF |
| 5803 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.53 g | 1% | CNF |
| 5804 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 0.53 g | 1% | CNF |
| 5805 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.52 g | 1% | USDA_SR |
| 5806 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 0.52 g | 1% | USDA_SR |
| 5807 | Taro, cooked, without salt | Vegetables and Vegetable Products | 0.52 g | 1% | USDA_SR |
| 5808 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.52 g | 1% | USDA_SR |
| 5809 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 0.52 g | 1% | USDA_SR |
| 5810 | Babyfood, dessert, jarred, fruit | Babyfoods | 0.52 g | 1% | CNF |
| 5811 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.52 g | 1% | CNF |
| 5812 | Agave, raw | Vegetables and Vegetable Products | 0.52 g | 1% | CNF |
| 5813 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 0.52 g | 1% | CNF |
| 5814 | Taro, cooked | Vegetables and Vegetable Products | 0.52 g | 1% | CNF |
| 5815 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.52 g | 1% | CNF |
| 5816 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 0.52 g | 1% | CNF |
| 5817 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.51 g | 1% | USDA_SR |
| 5818 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.51 g | 1% | USDA_SR |
| 5819 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.51 g | 1% | USDA_SR |
| 5820 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.51 g | 1% | USDA_SR |
| 5821 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.51 g | 1% | USDA_SR |
| 5822 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 0.51 g | 1% | USDA_SR |
| 5823 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 0.51 g | 1% | USDA_SR |
| 5824 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 0.51 g | 1% | USDA_SR |
| 5825 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 0.51 g | 1% | USDA_SR |
| 5826 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 0.51 g | 1% | CNF |
| 5827 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.51 g | 1% | CNF |
| 5828 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.51 g | 1% | CNF |
| 5829 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 0.51 g | 1% | CNF |
| 5830 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.51 g | 1% | CNF |
| 5831 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.51 g | 1% | CNF |
| 5832 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 0.51 g | 1% | CNF |
| 5833 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 0.50 g | 1% | USDA_SR |
| 5834 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 0.50 g | 1% | USDA_SR |
| 5835 | Beverages, Wine, non-alcoholic | Beverages | 0.50 g | 1% | USDA_SR |
| 5836 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 0.50 g | 1% | USDA_SR |
| 5837 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 0.50 g | 1% | USDA_SR |
| 5838 | Babyfood, peaches, dices, toddler | Baby Foods | 0.50 g | 1% | USDA_SR |
| 5839 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.50 g | 1% | USDA_SR |
| 5840 | Babyfood, juice, orange and pineapple | Baby Foods | 0.50 g | 1% | USDA_SR |
| 5841 | Tangerine juice, raw | Fruits and Fruit Juices | 0.50 g | 1% | USDA_SR |
| 5842 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 0.50 g | 1% | USDA_SR |
| 5843 | Frozen novelties, ice type, fruit, no sugar added | Sweets | 0.50 g | 1% | USDA_SR |
| 5844 | Alcoholic beverage, wine, cooking | Beverages | 0.50 g | 1% | USDA_SR |
| 5845 | Babyfood, juice, orange-carrot | Baby Foods | 0.50 g | 1% | USDA_SR |
| 5846 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.50 g | 1% | USDA_SR |
| 5847 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.50 g | 1% | USDA_SR |
| 5848 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 0.50 g | 1% | USDA_SR |
| 5849 | Pears, asian, raw | Fruits and Fruit Juices | 0.50 g | 1% | USDA_SR |
| 5850 | Babyfood, fruit supreme dessert | Baby Foods | 0.50 g | 1% | USDA_SR |
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