Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3534 foods.

# Food Category Per 100 g % DV
501 Crackers, gluten-free, multi-seeded and multigrain Baked Products 11.25 g 22%
502 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 11.24 g 22%
503 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 11.23 g 22%
504 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 11.23 g 22%
505 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 11.22 g 22%
506 Edamame, frozen, unprepared Vegetables and Vegetable Products 11.22 g 22%
507 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 11.20 g 22%
508 Cereals ready-to-eat, ALPEN Breakfast Cereals 11.20 g 22%
509 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 11.16 g 22%
510 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 11.14 g 22%
511 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 11.13 g 22%
512 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 11.10 g 22%
513 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 11.10 g 22%
514 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 11.08 g 22%
515 Millet, raw Cereal Grains and Pasta 11.02 g 22%
516 Snacks, tortilla chips, low fat, unsalted Snacks 11.00 g 22%
517 Tortilla chips, low fat, baked without fat Snacks 11.00 g 22%
518 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 11.00 g 22%
519 Bread, stuffing, dry mix Baked Products 11.00 g 22%
520 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 10.99 g 22%
521 Babyfood, cereal, oatmeal, dry fortified Baby Foods 10.99 g 22%
522 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 10.94 g 22%
523 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 10.93 g 22%
524 HOUSE FOODS Premium Firm Tofu Legumes and Legume Products 10.92 g 22%
525 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 10.91 g 22%
526 Snacks, sesame sticks, wheat-based, salted Snacks 10.90 g 22%
527 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 10.90 g 22%
528 Pancakes, buckwheat, dry mix, incomplete Baked Products 10.90 g 22%
529 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 10.90 g 22%
530 Snacks, sesame sticks, wheat-based, unsalted Snacks 10.90 g 22%
531 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 10.90 g 22%
532 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 10.89 g 22%
533 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 10.89 g 22%
534 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 10.89 g 22%
535 Rye flour, medium Cereal Grains and Pasta 10.88 g 22%
536 Noodles, chinese, chow mein Cereal Grains and Pasta 10.88 g 22%
537 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 10.86 g 22%
538 Seasoning mix, dry, chili, original Spices and Herbs 10.82 g 22%
539 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 10.80 g 22%
540 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 10.80 g 22%
541 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 10.80 g 22%
542 Rolls, pumpernickel Baked Products 10.80 g 22%
543 Croutons, seasoned Baked Products 10.80 g 22%
544 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 10.80 g 22%
545 Babyfood, pretzels Baby Foods 10.80 g 22%
546 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 10.80 g 22%
547 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 10.80 g 22%
548 Nuts, pilinuts, dried Nut and Seed Products 10.80 g 22%
549 Spices, cardamom Spices and Herbs 10.76 g 22%
550 Millet flour Cereal Grains and Pasta 10.75 g 22%

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