Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2826 foods.

# Food Category Per 100 g % DV
501 Spices, onion powder Spices and Herbs 10.41 g 21%
502 Popover, dry mix, unprepared Baked Products 10.40 g 21%
503 spices, pepper, white Spices and Herbs 10.40 g 21%
504 Spices, pepper, black Spices and Herbs 10.39 g 21%
505 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 10.37 g 21%
506 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 10.36 g 21%
507 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 10.35 g 21%
508 Nuts, ginkgo nuts, dried Nuts and Seeds 10.35 g 21%
509 Grains, wheat, soft red winter Cereals, Grains and Pasta 10.35 g 21%
510 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 10.33 g 21%
511 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 10.33 g 21%
512 English muffin, plain (also sourdough), toasted Baked Products 10.32 g 21%
513 Roll, dinner, rye Baked Products 10.30 g 21%
514 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 10.29 g 21%
515 Grains, barley, malt flour Cereals, Grains and Pasta 10.28 g 21%
516 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 10.25 g 20%
517 Candies, bars, Mr Goodbar Sweets 10.22 g 20%
518 Bagel, whole-wheat (multigrain) Baked Products 10.20 g 20%
519 Indian, bread, naan, whole-wheat Baked Products 10.20 g 20%
520 Soup, mushroom, dehydrated Soups, Sauces and Gravies 10.18 g 20%
521 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 10.17 g 20%
522 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 10.16 g 20%
523 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 10.14 g 20%
524 Cracker, barge pilot biscuit Baked Products 10.10 g 20%
525 Zwieback Babyfoods 10.10 g 20%
526 Bread, white, commercial, toasted Baked Products 10.08 g 20%
527 Bread, white, commercial, toasted, reduced sodium Baked Products 10.08 g 20%
528 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 10.08 g 20%
529 Snacks, pretzels, hard, plain, salted Snacks 10.04 g 20%
530 Bread, rye, toasted Baked Products 10.01 g 20%
531 Cracker, matzo, plain Baked Products 10.00 g 20%
532 Candies, bars, Alpine White bar with almonds Sweets 10.00 g 20%
533 Cereal, ready to eat, Shredded Wheat, Barbara's Bakery Breakfast cereals 10.00 g 20%
534 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 10.00 g 20%
535 Bread stuffing, cornbread, dry mix, unprepared Baked Products 10.00 g 20%
536 Candies, sugar-coated almonds Sweets 10.00 g 20%
537 Bread, white, commercial, with added fibre, toasted Baked Products 9.99 g 20%
538 Bread, spelt, commercial, toasted Baked Products 9.94 g 20%
539 Grains, barley, pearled, dry Cereals, Grains and Pasta 9.91 g 20%
540 Roll (kaiser), hard Baked Products 9.90 g 20%
541 English muffin, multigrain (also granola), toasted Baked Products 9.90 g 20%
542 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 9.90 g 20%
543 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 9.89 g 20%
544 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 9.89 g 20%
545 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 9.88 g 20%
546 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 9.84 g 20%
547 Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path Breakfast cereals 9.84 g 20%
548 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 9.80 g 20%
549 Bread, pita, whole-wheat Baked Products 9.80 g 20%
550 Bagel, cinnamon-raisin Baked Products 9.80 g 20%

Related nutrients

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