The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 451–500 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Peppers, ancho, dried | Vegetables and Vegetable Products | 11.86 g | 24% |
| 452 | McDONALD'S, BIG MAC | Fast Foods | 11.82 g | 24% |
| 453 | TACO BELL, Soft Taco with steak | Fast Foods | 11.81 g | 24% |
| 454 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 11.80 g | 24% |
| 455 | Babyfood, cookies | Baby Foods | 11.80 g | 24% |
| 456 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 11.80 g | 24% |
| 457 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 11.80 g | 24% |
| 458 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 11.80 g | 24% |
| 459 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 11.80 g | 24% |
| 460 | Snacks, pita chips, salted | Snacks | 11.79 g | 24% |
| 461 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 11.74 g | 23% |
| 462 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 11.73 g | 23% |
| 463 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Baked Products | 11.71 g | 23% |
| 464 | Oopah (tunicate), whole animal (Alaska Native) | American Indian/Alaska Native Foods | 11.70 g | 23% |
| 465 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 11.70 g | 23% |
| 466 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 11.70 g | 23% |
| 467 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 11.70 g | 23% |
| 468 | Bacon, meatless | Legumes and Legume Products | 11.69 g | 23% |
| 469 | Winged bean tuber, raw | Vegetables and Vegetable Products | 11.60 g | 23% |
| 470 | Candies, sesame crunch | Sweets | 11.60 g | 23% |
| 471 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 11.60 g | 23% |
| 472 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 11.60 g | 23% |
| 473 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 11.57 g | 23% |
| 474 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 11.50 g | 23% |
| 475 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 11.50 g | 23% |
| 476 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 11.50 g | 23% |
| 477 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 11.48 g | 23% |
| 478 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 11.45 g | 23% |
| 479 | Spices, saffron | Spices and Herbs | 11.43 g | 23% |
| 480 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 11.43 g | 23% |
| 481 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 11.41 g | 23% |
| 482 | Bread, oat bran, toasted | Baked Products | 11.40 g | 23% |
| 483 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 11.40 g | 23% |
| 484 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 11.38 g | 23% |
| 485 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 11.37 g | 23% |
| 486 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 11.35 g | 23% |
| 487 | Crackers, whole-wheat, reduced fat | Baked Products | 11.34 g | 23% |
| 488 | Candies, REESE'S BITES | Sweets | 11.34 g | 23% |
| 489 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 11.34 g | 23% |
| 490 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 11.31 g | 23% |
| 491 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 11.31 g | 23% |
| 492 | Wheat, hard white | Cereal Grains and Pasta | 11.31 g | 23% |
| 493 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 11.30 g | 23% |
| 494 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 11.30 g | 23% |
| 495 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 11.30 g | 23% |
| 496 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 11.28 g | 23% |
| 497 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 11.28 g | 23% |
| 498 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 11.26 g | 23% |
| 499 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 11.26 g | 23% |
| 500 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 11.25 g | 22% |
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