Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3534 foods.

# Food Category Per 100 g % DV
451 Peppers, ancho, dried Vegetables and Vegetable Products 11.86 g 24%
452 McDONALD'S, BIG MAC Fast Foods 11.82 g 24%
453 TACO BELL, Soft Taco with steak Fast Foods 11.81 g 24%
454 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 11.80 g 24%
455 Babyfood, cookies Baby Foods 11.80 g 24%
456 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 11.80 g 24%
457 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 11.80 g 24%
458 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 11.80 g 24%
459 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 11.80 g 24%
460 Snacks, pita chips, salted Snacks 11.79 g 24%
461 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 11.74 g 23%
462 Buckwheat groats, roasted, dry Cereal Grains and Pasta 11.73 g 23%
463 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 11.71 g 23%
464 Oopah (tunicate), whole animal (Alaska Native) American Indian/Alaska Native Foods 11.70 g 23%
465 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 11.70 g 23%
466 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 11.70 g 23%
467 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 11.70 g 23%
468 Bacon, meatless Legumes and Legume Products 11.69 g 23%
469 Winged bean tuber, raw Vegetables and Vegetable Products 11.60 g 23%
470 Candies, sesame crunch Sweets 11.60 g 23%
471 Beverages, coffee, instant, decaffeinated, powder Beverages 11.60 g 23%
472 Crackers, melba toast, rye (includes pumpernickel) Baked Products 11.60 g 23%
473 Nuts, pine nuts, pinyon, dried Nut and Seed Products 11.57 g 23%
474 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 11.50 g 23%
475 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 11.50 g 23%
476 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 11.50 g 23%
477 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 11.48 g 23%
478 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 11.45 g 23%
479 Spices, saffron Spices and Herbs 11.43 g 23%
480 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 11.43 g 23%
481 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 11.41 g 23%
482 Bread, oat bran, toasted Baked Products 11.40 g 23%
483 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 11.40 g 23%
484 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 11.38 g 23%
485 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 11.37 g 23%
486 Noodles, japanese, somen, dry Cereal Grains and Pasta 11.35 g 23%
487 Crackers, whole-wheat, reduced fat Baked Products 11.34 g 23%
488 Candies, REESE'S BITES Sweets 11.34 g 23%
489 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 11.34 g 23%
490 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 11.31 g 23%
491 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 11.31 g 23%
492 Wheat, hard white Cereal Grains and Pasta 11.31 g 23%
493 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 11.30 g 23%
494 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 11.30 g 23%
495 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 11.30 g 23%
496 OLIVE GARDEN, lasagna classico Restaurant Foods 11.28 g 23%
497 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 11.28 g 23%
498 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 11.26 g 23%
499 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 11.26 g 23%
500 Bread, chapati or roti, plain, commercially prepared Baked Products 11.25 g 22%

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