Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2826 foods.

# Food Category Per 100 g % DV
451 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 10.91 g 22%
452 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 10.91 g 22%
453 Snacks, sesame sticks, wheat-based, unsalted Snacks 10.90 g 22%
454 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 10.90 g 22%
455 Snacks, sesame sticks, wheat-based, salted Snacks 10.90 g 22%
456 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 10.90 g 22%
457 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 10.88 g 22%
458 Snacks, popcorn, unpopped kernels Snacks 10.87 g 22%
459 Roll, dinner, plain (also brown and serve), commercial Baked Products 10.86 g 22%
460 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 10.84 g 22%
461 Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path Breakfast cereals 10.83 g 22%
462 Seasoning mix, chili, dry mix Spices and Herbs 10.82 g 22%
463 Croutons, seasoned Baked Products 10.80 g 22%
464 Nuts, pilinuts-canarytree, dried Nuts and Seeds 10.80 g 22%
465 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 10.80 g 22%
466 Roll, pumpernickel Baked Products 10.80 g 22%
467 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 10.77 g 22%
468 Spices, cardamom, ground Spices and Herbs 10.76 g 22%
469 Bread, French or Vienna (also sourdough) Baked Products 10.75 g 22%
470 Grains, millet, flour Cereals, Grains and Pasta 10.75 g 22%
471 Cereal, ready to eat, Spelt Flakes, Nature's Path Breakfast cereals 10.74 g 21%
472 Snacks, popcorn, microwave, lower in fat Snacks 10.72 g 21%
473 Bagel, oat bran Baked Products 10.70 g 21%
474 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 10.70 g 21%
475 Quinoa burger patty, frozen Mixed Dishes 10.70 g 21%
476 Bread, whole wheat, commercial Baked Products 10.70 g 21%
477 Bread, wheat germ, toasted Baked Products 10.70 g 21%
478 Grains, wheat, soft white Cereals, Grains and Pasta 10.69 g 21%
479 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 10.68 g 21%
480 Meatless, bacon Legumes and Legume Products 10.68 g 21%
481 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 10.66 g 21%
482 Spices, sage, ground Spices and Herbs 10.63 g 21%
483 Grains, sorghum Cereals, Grains and Pasta 10.62 g 21%
484 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 10.62 g 21%
485 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 10.62 g 21%
486 Rice, spanish rice mix, unprepared Mixed Dishes 10.62 g 21%
487 Cookie, ladyfinger (with lemon juice and rind) Baked Products 10.60 g 21%
488 Cookie, ladyfinger (without lemon juice or peel) Baked Products 10.60 g 21%
489 Fast foods, hot dog, plain Fast Foods 10.60 g 21%
490 Bagel, cinnamon-raisin, toasted Baked Products 10.60 g 21%
491 Cracker, whole-wheat Baked Products 10.58 g 21%
492 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 10.58 g 21%
493 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 10.56 g 21%
494 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 10.56 g 21%
495 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 10.52 g 21%
496 Soy sauce (made from soy), tamari Legumes and Legume Products 10.51 g 21%
497 Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice Breakfast cereals 10.50 g 21%
498 Grains, barley flour Cereals, Grains and Pasta 10.50 g 21%
499 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 10.46 g 21%
500 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 10.42 g 21%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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