Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 13001-13050 of 13252 foods.

# Food Category Per 100 g % DV Source
13001 Squid (calamari), frozen, tubes only Finfish and Shellfish Products 9.48 mg 0% USDA_FF
13002 Beverages, tea, herb, other than chamomile, brewed Beverages 9.00 mg 0% USDA_SR
13003 Beverages, tea, herb, brewed, chamomile Beverages 9.00 mg 0% USDA_SR
13004 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 9.00 mg 0% CNF
13005 Tea, brewed, herb Beverages 9.00 mg 0% CNF
13006 Tea, brewed, chamomile Beverages 9.00 mg 0% CNF
13007 Grains, hominy, canned, yellow Cereals, Grains and Pasta 9.00 mg 0% CNF
13008 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 9.00 mg 0% CNF
13009 Salad dressing, coleslaw Fats and Oils 9.00 mg 0% CNF
13010 Tea, tundra, herb and labrador Beverages 9.00 mg 0% CNF
13011 Tea, hibiscus Beverages 9.00 mg 0% CNF
13012 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 9.00 mg 0% USDA_SR
13013 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 9.00 mg 0% USDA_SR
13014 Hominy, canned, white Cereal Grains and Pasta 9.00 mg 0% USDA_SR
13015 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 9.00 mg 0% USDA_SR
13016 Hominy, canned, yellow Cereal Grains and Pasta 9.00 mg 0% USDA_SR
13017 Salt, table Spices and Herbs 8.00 mg 0% CNF
13018 Salad dressing, oil and vinegar, homemade Fats and Oils 8.00 mg 0% CNF
13019 Cereal, hot, cream of wheat, regular, prepared Breakfast cereals 8.00 mg 0% CNF
13020 Olive, ripe, canned, small to extra large Fruits and fruit juices 8.00 mg 0% CNF
13021 Carbonated drinks, cola with aspartame Beverages 8.00 mg 0% CNF
13022 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 8.00 mg 0% CNF
13023 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 8.00 mg 0% CNF
13024 Vitamin water, flavours not lemon/orange, sweetened Beverages 8.00 mg 0% CNF
13025 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 8.00 mg 0% USDA_SR
13026 Puddings, lemon, dry mix, instant Sweets 8.00 mg 0% USDA_SR
13027 Candies, fruit snacks, with high vitamin C Sweets 8.00 mg 0% USDA_SR
13028 Salad dressing, home recipe, vinegar and oil Fats and Oils 8.00 mg 0% USDA_SR
13029 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 8.00 mg 0% USDA_SR
13030 Beverages, tea, green, brewed, regular Beverages 8.00 mg 0% USDA_SR
13031 Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories Beverages 8.00 mg 0% USDA_SR
13032 Salt, table Spices and Herbs 8.00 mg 0% USDA_SR
13033 Beverages, V8 SPLASH Juice Drinks, Strawberry Banana Beverages 8.00 mg 0% USDA_SR
13034 Malt beverage, includes non-alcoholic beer Beverages 8.00 mg 0% USDA_SR
13035 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 8.00 mg 0% USDA_SR
13036 Snacks, soy chips or crisps, salted Snacks 7.00 mg 0% USDA_SR
13037 Whiskey sour mix, bottled, with added potassium and sodium Beverages 7.00 mg 0% USDA_SR
13038 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 7.00 mg 0% USDA_SR
13039 Dessert, gelatin, dry mix, unprepared Sweets 7.00 mg 0% CNF
13040 Icing (frosting), vanilla (white), creamy, dry mix, unprepared Sweets 7.00 mg 0% CNF
13041 Sweets, pectin, unsweetened, dry mix Sweets 7.00 mg 0% CNF
13042 Carbonated drinks, cola with aspartame, decaffeinated Beverages 7.00 mg 0% CNF
13043 Snacks, soy chips or crisps, salted Snacks 7.00 mg 0% CNF
13044 Fruit syrup Sweets 7.00 mg 0% USDA_SR
13045 Gelatin desserts, dry mix Sweets 7.00 mg 0% USDA_SR
13046 Frostings, vanilla, creamy, dry mix Sweets 7.00 mg 0% USDA_SR
13047 Pectin, unsweetened, dry mix Sweets 7.00 mg 0% USDA_SR
13048 Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Sweets 7.00 mg 0% USDA_SR
13049 Soup, broth, beef, dehydrated, water added Soups, Sauces and Gravies 6.00 mg 0% CNF
13050 Soup, broth, beef, cubed, dehydrated, water added Soups, Sauces and Gravies 6.00 mg 0% CNF

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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