Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9001-9050 of 13252 foods.

# Food Category Per 100 g % DV Source
9001 Milk shake (fast food), vanilla Beverages 166.00 mg 4% CNF
9002 Lamb, New Zealand, shoulder, whole, lean braised Lamb, Veal and Game 166.00 mg 4% CNF
9003 Cake, cherry fudge with chocolate icing (frosting) Baked Products 166.00 mg 4% CNF
9004 Grains, couscous, dry Cereals, Grains and Pasta 166.00 mg 4% CNF
9005 Fast foods, breakfast, biscuit with egg and ham Fast Foods 166.00 mg 4% CNF
9006 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 166.00 mg 4% CNF
9007 Frankfurter, low sodium Sausages and Luncheon Meats 166.00 mg 4% USDA_SR
9008 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 166.00 mg 4% USDA_SR
9009 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 166.00 mg 4% USDA_SR
9010 Couscous, dry Cereal Grains and Pasta 166.00 mg 4% USDA_SR
9011 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 166.00 mg 4% USDA_SR
9012 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 166.00 mg 4% USDA_SR
9013 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 166.00 mg 4% USDA_SR
9014 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 166.00 mg 4% USDA_SR
9015 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 166.00 mg 4% USDA_SR
9016 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 166.00 mg 4% USDA_SR
9017 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 166.00 mg 4% USDA_SR
9018 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 166.00 mg 4% USDA_SR
9019 Dessert topping, powdered Dairy and Egg Products 166.00 mg 4% USDA_SR
9020 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 166.00 mg 4% USDA_SR
9021 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Poultry Products 166.00 mg 4% USDA_SR
9022 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 165.60 mg 4% USDA_FF
9023 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 165.00 mg 4% USDA_SR
9024 McDONALD'S, Sausage Biscuit with Egg Fast Foods 165.00 mg 4% USDA_SR
9025 Pie, banana cream, prepared from recipe Baked Products 165.00 mg 4% USDA_SR
9026 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 165.00 mg 4% USDA_SR
9027 Salmon nuggets, breaded, frozen, heated Finfish and Shellfish Products 165.00 mg 4% USDA_SR
9028 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 165.00 mg 4% USDA_SR
9029 Ham, honey, smoked, cooked Sausages and Luncheon Meats 165.00 mg 4% USDA_SR
9030 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 165.00 mg 4% USDA_SR
9031 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 165.00 mg 4% USDA_FF
9032 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 165.00 mg 4% CNF
9033 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 165.00 mg 4% CNF
9034 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 165.00 mg 4% CNF
9035 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 165.00 mg 4% CNF
9036 Pie, banana cream, homemade Baked Products 165.00 mg 4% CNF
9037 Deli-meat, honey ham, smoked, extra lean, sliced Sausages and Luncheon meats 165.00 mg 4% CNF
9038 Muffin, chocolate chip, commercial Baked Products 165.00 mg 4% CNF
9039 Lasagna, vegetarian, homemade Mixed Dishes 165.00 mg 4% CNF
9040 Egg roll, assorted, restaurant prepared Mixed Dishes 165.00 mg 4% CNF
9041 Bagel, whole-wheat (multigrain) Baked Products 165.00 mg 4% CNF
9042 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 165.00 mg 4% CNF
9043 Beverage, coconut water, unsweetened, ready-to-drink Beverages 165.00 mg 4% CNF
9044 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 165.00 mg 4% CNF
9045 Bagels, wheat Baked Products 165.00 mg 4% USDA_SR
9046 Andrea's, Gluten Free Soft Dinner Roll Baked Products 165.00 mg 4% USDA_SR
9047 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 165.00 mg 4% USDA_SR
9048 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 165.00 mg 4% USDA_SR
9049 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 165.00 mg 4% USDA_SR
9050 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 165.00 mg 4% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free