Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8951-9000 of 13252 foods.

# Food Category Per 100 g % DV Source
8951 Mollusks, oyster, Pacific, raw Finfish and Shellfish Products 168.00 mg 4% USDA_SR
8952 Oscar Mayer, Bologna (beef) Sausages and Luncheon Meats 168.00 mg 4% USDA_SR
8953 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 168.00 mg 4% USDA_SR
8954 Blackberries, raw Fruits and Fruit Juices 167.40 mg 4% USDA_FF
8955 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 167.20 mg 4% USDA_FF
8956 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 167.00 mg 4% USDA_SR
8957 Pie, pumpkin, commercially prepared Baked Products 167.00 mg 4% USDA_SR
8958 Fast foods, biscuit, with egg and bacon Fast Foods 167.00 mg 4% USDA_SR
8959 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 167.00 mg 4% USDA_SR
8960 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 167.00 mg 4% USDA_SR
8961 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 167.00 mg 4% USDA_SR
8962 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 167.00 mg 4% USDA_SR
8963 Fish, roughy, orange, raw Finfish and Shellfish Products 167.00 mg 4% USDA_SR
8964 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 167.00 mg 4% USDA_FF
8965 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 167.00 mg 4% USDA_FF
8966 Milk, fluid, chocolate, whole Dairy and Egg Products 167.00 mg 4% CNF
8967 Chicken, broiler, light meat and skin, stewed Poultry Products 167.00 mg 4% CNF
8968 Fish, orange roughy, raw Finfish and Shellfish Products 167.00 mg 4% CNF
8969 Lamb, New Zealand, frozen, leg, whole, lean and fat, braised Lamb, Veal and Game 167.00 mg 4% CNF
8970 Pie, pumpkin, commercial Baked Products 167.00 mg 4% CNF
8971 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 167.00 mg 4% CNF
8972 Fast foods, side dish, onion rings, breaded and fried Fast Foods 167.00 mg 4% CNF
8973 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 167.00 mg 4% CNF
8974 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 167.00 mg 4% CNF
8975 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 167.00 mg 4% CNF
8976 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 167.00 mg 4% USDA_SR
8977 Fast foods, onion rings, breaded and fried Fast Foods 167.00 mg 4% USDA_SR
8978 BURGER KING, Onion Rings Fast Foods 167.00 mg 4% USDA_SR
8979 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 167.00 mg 4% USDA_SR
8980 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Poultry Products 167.00 mg 4% USDA_SR
8981 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 166.90 mg 4% USDA_FF
8982 Bread, rye Baked Products 166.00 mg 4% USDA_SR
8983 Shake, fast food, vanilla Beverages 166.00 mg 4% USDA_SR
8984 Fast foods, biscuit, with egg and ham Fast Foods 166.00 mg 4% USDA_SR
8985 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 166.00 mg 4% USDA_SR
8986 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 166.00 mg 4% USDA_SR
8987 Cake, cherry fudge with chocolate frosting Baked Products 166.00 mg 4% USDA_SR
8988 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 166.00 mg 4% USDA_FF
8989 Oranges, raw, navels Fruits and Fruit Juices 166.00 mg 4% USDA_FF
8990 Dessert topping (non dairy), powdered Dairy and Egg Products 166.00 mg 4% CNF
8991 Chicken, broiler, meat and skin, stewed Poultry Products 166.00 mg 4% CNF
8992 Chicken, broiler, dark meat and skin, stewed Poultry Products 166.00 mg 4% CNF
8993 Orange, california, navel, raw Fruits and fruit juices 166.00 mg 4% CNF
8994 Tangerine (mandarin), raw Fruits and fruit juices 166.00 mg 4% CNF
8995 Onion, boiled, drained Vegetables and Vegetable Products 166.00 mg 4% CNF
8996 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 166.00 mg 4% CNF
8997 Onion, boiled, drained, with salt Vegetables and Vegetable Products 166.00 mg 4% CNF
8998 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 166.00 mg 4% CNF
8999 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 166.00 mg 4% CNF
9000 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 166.00 mg 4% CNF

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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