Vegetarian foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 4901-4950 of 8289 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Salad dressing, russian dressing, low calorie | Fats and Oils | 157.00 mg | 3% | USDA_SR |
| 4902 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 157.00 mg | 3% | USDA_SR |
| 4903 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 157.00 mg | 3% | USDA_SR |
| 4904 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 157.00 mg | 3% | USDA_FF |
| 4905 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 157.00 mg | 3% | USDA_FF |
| 4906 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 156.00 mg | 3% | USDA_SR |
| 4907 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 156.00 mg | 3% | USDA_SR |
| 4908 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 156.00 mg | 3% | USDA_SR |
| 4909 | Crackers, cheese, regular | Baked Products | 156.00 mg | 3% | USDA_SR |
| 4910 | Muffins, English, mixed-grain (includes granola) | Baked Products | 156.00 mg | 3% | USDA_SR |
| 4911 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 156.00 mg | 3% | USDA_SR |
| 4912 | Milk, fluid, skim | Dairy and Egg Products | 156.00 mg | 3% | CNF |
| 4913 | Dessert, frozen yogourt | Sweets | 156.00 mg | 3% | CNF |
| 4914 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 156.00 mg | 3% | CNF |
| 4915 | Cracker, cheese | Baked Products | 156.00 mg | 3% | CNF |
| 4916 | English muffin, multigrain (also granola) | Baked Products | 156.00 mg | 3% | CNF |
| 4917 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 156.00 mg | 3% | CNF |
| 4918 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 156.00 mg | 3% | CNF |
| 4919 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 156.00 mg | 3% | CNF |
| 4920 | Frozen yogurts, flavors other than chocolate | Sweets | 156.00 mg | 3% | USDA_SR |
| 4921 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 156.00 mg | 3% | USDA_SR |
| 4922 | APPLEBEE'S, coleslaw | Restaurant Foods | 156.00 mg | 3% | USDA_SR |
| 4923 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 156.00 mg | 3% | USDA_SR |
| 4924 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 156.00 mg | 3% | USDA_SR |
| 4925 | Babyfood, cookies, arrowroot | Baby Foods | 156.00 mg | 3% | USDA_SR |
| 4926 | Raspberries, raw | Fruits and Fruit Juices | 155.80 mg | 3% | USDA_FF |
| 4927 | Raspberries, raw | Fruits and Fruit Juices | 155.80 mg | 3% | USDA_FF |
| 4928 | Groundcherry, raw | Fruits and fruit juices | 155.00 mg | 3% | CNF |
| 4929 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 155.00 mg | 3% | CNF |
| 4930 | Bread, rye, toasted | Baked Products | 155.00 mg | 3% | CNF |
| 4931 | Muffin, wheat bran, dry mix, prepared | Baked Products | 155.00 mg | 3% | CNF |
| 4932 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 155.00 mg | 3% | CNF |
| 4933 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 155.00 mg | 3% | CNF |
| 4934 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 155.00 mg | 3% | USDA_SR |
| 4935 | Yogurt, plain, whole milk | Dairy and Egg Products | 155.00 mg | 3% | USDA_SR |
| 4936 | Corn fritter | Baked Products | 154.00 mg | 3% | CNF |
| 4937 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 154.00 mg | 3% | CNF |
| 4938 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 154.00 mg | 3% | CNF |
| 4939 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 154.00 mg | 3% | CNF |
| 4940 | Tofu, silken, extra firm | Legumes and Legume Products | 154.00 mg | 3% | CNF |
| 4941 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 154.00 mg | 3% | CNF |
| 4942 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 154.00 mg | 3% | CNF |
| 4943 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Fruits and Fruit Juices | 154.00 mg | 3% | USDA_SR |
| 4944 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 154.00 mg | 3% | USDA_SR |
| 4945 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 154.00 mg | 3% | USDA_SR |
| 4946 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 154.00 mg | 3% | USDA_SR |
| 4947 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 154.00 mg | 3% | USDA_SR |
| 4948 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 154.00 mg | 3% | USDA_SR |
| 4949 | Bread, oatmeal, toasted | Baked Products | 154.00 mg | 3% | USDA_SR |
| 4950 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 154.00 mg | 3% | USDA_SR |
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