Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 3602 foods.

# Food Category Per 100 g % DV
1 Leavening agent, cream of tartar Baked Products 16500.00 mg 351%
2 Leavening agent, baking powder, low sodium Baked Products 10100.00 mg 215%
3 Parsley, freeze-dried Vegetables and Vegetable Products 6300.00 mg 134%
4 Tea, instant, unsweetened, powder, decaffeinated Beverages 6040.00 mg 129%
5 Tea, instant, unsweetened, powder Beverages 6040.00 mg 129%
6 Spices, chervil, dried Spices and Herbs 4740.00 mg 101%
7 Spices, coriander leaf (cilantro), dried Spices and Herbs 4466.00 mg 95%
8 Celery flakes, dried Vegetables and Vegetable Products 4388.00 mg 93%
9 Spices, parsley, dried Spices and Herbs 3805.00 mg 81%
10 Coffee, instant, powder, half the caffeine Beverages 3535.00 mg 75%
11 Coffee, instant, regular, powder Beverages 3535.00 mg 75%
12 Coffee, instant, decaffeinated, powder Beverages 3501.00 mg 74%
13 Radish, oriental (daikon), dried Vegetables and Vegetable Products 3494.00 mg 74%
14 Tea, instant, unsweetened, lemon flavour, powder Beverages 3453.00 mg 73%
15 Tomato, sun-dried Vegetables and Vegetable Products 3427.00 mg 73%
16 Coffee, instant with chicory, powder Beverages 3395.00 mg 72%
17 Spices, dill weed, dried Spices and Herbs 3308.00 mg 70%
18 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 3170.00 mg 67%
19 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 3170.00 mg 67%
20 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 3098.00 mg 66%
21 Spices, tarragon, dried Spices and Herbs 3020.00 mg 64%
22 Chives, freeze-dried Vegetables and Vegetable Products 2960.00 mg 63%
23 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 2944.00 mg 63%
24 Hot chocolate, with aspartame, mix, powder Beverages 2702.00 mg 57%
25 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 2702.00 mg 57%
26 Yam, flour Vegetables and Vegetable Products 2633.00 mg 56%
27 Spices, basil, dried Spices and Herbs 2630.00 mg 56%
28 Carrot, dehydrated Vegetables and Vegetable Products 2540.00 mg 54%
29 Soy flour, full-fat, raw Legumes and Legume Products 2515.00 mg 54%
30 Sweets, cocoa, powder, unsweetened, dutch process Sweets 2509.00 mg 53%
31 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 2509.00 mg 53%
32 Sweets, molasses, blackstrap Sweets 2492.00 mg 53%
33 Soy meal, defatted, raw Legumes and Legume Products 2490.00 mg 53%
34 Coffee substitute, cereal grain beverage, powder Beverages 2443.00 mg 52%
35 Pepper, ancho, dried Vegetables and Vegetable Products 2411.00 mg 51%
36 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 2400.00 mg 51%
37 Soy flour, defatted Legumes and Legume Products 2384.00 mg 51%
38 Whey, acid, dry Dairy and Egg Products 2289.00 mg 49%
39 Spices, paprika Spices and Herbs 2280.00 mg 49%
40 Pepper, pasilla, dried Vegetables and Vegetable Products 2222.00 mg 47%
41 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 2219.00 mg 47%
42 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 2202.00 mg 47%
43 Milk shake, not chocolate, dry mix, unprepared Beverages 2200.00 mg 47%
44 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 2130.00 mg 45%
45 Yeast extract spread Vegetables and Vegetable Products 2100.00 mg 45%
46 Soy flour, low fat Legumes and Legume Products 2090.00 mg 44%
47 Whey, sweet, dry Dairy and Egg Products 2080.00 mg 44%
48 Spices, turmeric, ground Spices and Herbs 2080.00 mg 44%
49 Soy flour, full-fat, roasted Legumes and Legume Products 2041.00 mg 43%
50 Spices, pepper, red or cayenne Spices and Herbs 2014.00 mg 43%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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