Vegetarian foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 4751-4800 of 8289 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Snacks, fruit leather, pieces | Sweets | 164.00 mg | 3% | USDA_SR |
| 4752 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 164.00 mg | 3% | USDA_SR |
| 4753 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 164.00 mg | 3% | USDA_SR |
| 4754 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 164.00 mg | 3% | USDA_SR |
| 4755 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 164.00 mg | 3% | USDA_SR |
| 4756 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 164.00 mg | 3% | USDA_SR |
| 4757 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 164.00 mg | 3% | USDA_SR |
| 4758 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 164.00 mg | 3% | USDA_SR |
| 4759 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 164.00 mg | 3% | USDA_SR |
| 4760 | Peppers, bell, green, raw | Vegetables and Vegetable Products | 163.10 mg | 3% | USDA_FF |
| 4761 | Egg, white, raw, fresh | Dairy and Egg Products | 163.00 mg | 3% | USDA_SR |
| 4762 | Bagels, cinnamon-raisin, toasted | Baked Products | 163.00 mg | 3% | USDA_SR |
| 4763 | Cookies, sugar, refrigerated dough, baked | Baked Products | 163.00 mg | 3% | USDA_SR |
| 4764 | Bread, french or vienna, whole wheat | Baked Products | 163.00 mg | 3% | USDA_SR |
| 4765 | Biscuits, plain or buttermilk, dry mix | Baked Products | 163.00 mg | 3% | USDA_SR |
| 4766 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 163.00 mg | 3% | USDA_SR |
| 4767 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 163.00 mg | 3% | CNF |
| 4768 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 163.00 mg | 3% | CNF |
| 4769 | Bagel, cinnamon-raisin, toasted | Baked Products | 163.00 mg | 3% | CNF |
| 4770 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 163.00 mg | 3% | CNF |
| 4771 | Cookie, sugar, refrigerated dough, baked | Baked Products | 163.00 mg | 3% | CNF |
| 4772 | Candies, bars, 100 Grand | Sweets | 163.00 mg | 3% | CNF |
| 4773 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 163.00 mg | 3% | CNF |
| 4774 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 163.00 mg | 3% | CNF |
| 4775 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 163.00 mg | 3% | CNF |
| 4776 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 163.00 mg | 3% | CNF |
| 4777 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 163.00 mg | 3% | CNF |
| 4778 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 163.00 mg | 3% | CNF |
| 4779 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 163.00 mg | 3% | CNF |
| 4780 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 163.00 mg | 3% | USDA_SR |
| 4781 | Candies, NESTLE, 100 GRAND Bar | Sweets | 163.00 mg | 3% | USDA_SR |
| 4782 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 163.00 mg | 3% | USDA_SR |
| 4783 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 163.00 mg | 3% | USDA_SR |
| 4784 | Blackberry, raw | Fruits and fruit juices | 162.00 mg | 3% | CNF |
| 4785 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 162.00 mg | 3% | CNF |
| 4786 | Grapefruit juice, white, raw | Fruits and fruit juices | 162.00 mg | 3% | CNF |
| 4787 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 162.00 mg | 3% | CNF |
| 4788 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 162.00 mg | 3% | CNF |
| 4789 | Waffle, whole wheat, low fat | Baked Products | 162.00 mg | 3% | CNF |
| 4790 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 162.00 mg | 3% | CNF |
| 4791 | Grapefruit juice, pink, raw | Fruits and fruit juices | 162.00 mg | 3% | CNF |
| 4792 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 162.00 mg | 3% | CNF |
| 4793 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 162.00 mg | 3% | CNF |
| 4794 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 162.00 mg | 3% | CNF |
| 4795 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 162.00 mg | 3% | CNF |
| 4796 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 162.00 mg | 3% | USDA_SR |
| 4797 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 162.00 mg | 3% | USDA_SR |
| 4798 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 162.00 mg | 3% | USDA_SR |
| 4799 | CRACKER BARREL, coleslaw | Restaurant Foods | 162.00 mg | 3% | USDA_SR |
| 4800 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 162.00 mg | 3% | USDA_SR |
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