Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 8289 foods.

# Food Category Per 100 g % DV Source
4701 Cake, cherry fudge with chocolate icing (frosting) Baked Products 166.00 mg 4% CNF
4702 Grains, couscous, dry Cereals, Grains and Pasta 166.00 mg 4% CNF
4703 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 166.00 mg 4% CNF
4704 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 166.00 mg 4% USDA_SR
4705 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 166.00 mg 4% USDA_SR
4706 Couscous, dry Cereal Grains and Pasta 166.00 mg 4% USDA_SR
4707 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 166.00 mg 4% USDA_SR
4708 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 166.00 mg 4% USDA_SR
4709 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 166.00 mg 4% USDA_SR
4710 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 166.00 mg 4% USDA_SR
4711 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 166.00 mg 4% USDA_SR
4712 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 166.00 mg 4% USDA_SR
4713 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 166.00 mg 4% USDA_SR
4714 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 166.00 mg 4% USDA_SR
4715 Dessert topping, powdered Dairy and Egg Products 166.00 mg 4% USDA_SR
4716 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 165.60 mg 4% USDA_FF
4717 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 165.00 mg 4% USDA_SR
4718 Pie, banana cream, prepared from recipe Baked Products 165.00 mg 4% USDA_SR
4719 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 165.00 mg 4% USDA_SR
4720 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 165.00 mg 4% USDA_SR
4721 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 165.00 mg 4% USDA_SR
4722 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 165.00 mg 4% USDA_FF
4723 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 165.00 mg 4% CNF
4724 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 165.00 mg 4% CNF
4725 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 165.00 mg 4% CNF
4726 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 165.00 mg 4% CNF
4727 Pie, banana cream, homemade Baked Products 165.00 mg 4% CNF
4728 Muffin, chocolate chip, commercial Baked Products 165.00 mg 4% CNF
4729 Lasagna, vegetarian, homemade Mixed Dishes 165.00 mg 4% CNF
4730 Egg roll, assorted, restaurant prepared Mixed Dishes 165.00 mg 4% CNF
4731 Bagel, whole-wheat (multigrain) Baked Products 165.00 mg 4% CNF
4732 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 165.00 mg 4% CNF
4733 Beverage, coconut water, unsweetened, ready-to-drink Beverages 165.00 mg 4% CNF
4734 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 165.00 mg 4% CNF
4735 Bagels, wheat Baked Products 165.00 mg 4% USDA_SR
4736 Andrea's, Gluten Free Soft Dinner Roll Baked Products 165.00 mg 4% USDA_SR
4737 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 165.00 mg 4% USDA_SR
4738 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 165.00 mg 4% USDA_SR
4739 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 165.00 mg 4% USDA_SR
4740 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 165.00 mg 4% USDA_SR
4741 Eggnog Dairy and Egg Products 165.00 mg 4% USDA_SR
4742 Yogurt, plain, whole milk Dairy and Egg Products 164.10 mg 3% USDA_FF
4743 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 164.00 mg 3% USDA_SR
4744 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 164.00 mg 3% CNF
4745 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 164.00 mg 3% CNF
4746 Snacks, fruit leather, pieces Snacks 164.00 mg 3% CNF
4747 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 164.00 mg 3% CNF
4748 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 164.00 mg 3% CNF
4749 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 164.00 mg 3% CNF
4750 Snacks, fruit leather, pieces, vitamin C added Snacks 164.00 mg 3% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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