Vegetarian foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 4551-4600 of 8289 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 172.00 mg | 4% | CNF |
| 4552 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 172.00 mg | 4% | CNF |
| 4553 | Fast foods, pizza, cheese, regular crust | Fast Foods | 172.00 mg | 4% | CNF |
| 4554 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 172.00 mg | 4% | CNF |
| 4555 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 172.00 mg | 4% | CNF |
| 4556 | Feijoa, raw | Fruits and Fruit Juices | 172.00 mg | 4% | USDA_SR |
| 4557 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 172.00 mg | 4% | USDA_SR |
| 4558 | Quinoa, cooked | Cereal Grains and Pasta | 172.00 mg | 4% | USDA_SR |
| 4559 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 172.00 mg | 4% | USDA_SR |
| 4560 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 172.00 mg | 4% | USDA_SR |
| 4561 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 172.00 mg | 4% | USDA_SR |
| 4562 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 172.00 mg | 4% | USDA_SR |
| 4563 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 172.00 mg | 4% | USDA_SR |
| 4564 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 172.00 mg | 4% | USDA_SR |
| 4565 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 172.00 mg | 4% | USDA_SR |
| 4566 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 172.00 mg | 4% | USDA_SR |
| 4567 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 172.00 mg | 4% | USDA_SR |
| 4568 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 172.00 mg | 4% | USDA_SR |
| 4569 | Crackers, multigrain | Baked Products | 171.00 mg | 4% | USDA_SR |
| 4570 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 171.00 mg | 4% | USDA_SR |
| 4571 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 171.00 mg | 4% | USDA_SR |
| 4572 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 171.00 mg | 4% | USDA_SR |
| 4573 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 171.00 mg | 4% | CNF |
| 4574 | Lychee (litchi), raw | Fruits and fruit juices | 171.00 mg | 4% | CNF |
| 4575 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 171.00 mg | 4% | CNF |
| 4576 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 171.00 mg | 4% | CNF |
| 4577 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 171.00 mg | 4% | CNF |
| 4578 | Cracker, wheat, low fat | Baked Products | 171.00 mg | 4% | CNF |
| 4579 | Cracker, multigrain | Baked Products | 171.00 mg | 4% | CNF |
| 4580 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 171.00 mg | 4% | CNF |
| 4581 | Litchis, raw | Fruits and Fruit Juices | 171.00 mg | 4% | USDA_SR |
| 4582 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 171.00 mg | 4% | USDA_SR |
| 4583 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 171.00 mg | 4% | USDA_SR |
| 4584 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 170.00 mg | 4% | CNF |
| 4585 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 170.00 mg | 4% | CNF |
| 4586 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 170.00 mg | 4% | CNF |
| 4587 | Cabbage, raw | Vegetables and Vegetable Products | 170.00 mg | 4% | CNF |
| 4588 | Meatless, bacon | Legumes and Legume Products | 170.00 mg | 4% | CNF |
| 4589 | Bread, pita, whole-wheat | Baked Products | 170.00 mg | 4% | CNF |
| 4590 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 170.00 mg | 4% | CNF |
| 4591 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 170.00 mg | 4% | CNF |
| 4592 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 170.00 mg | 4% | CNF |
| 4593 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 170.00 mg | 4% | CNF |
| 4594 | Dessert, frozen, ice cream, chocolate, light | Sweets | 170.00 mg | 4% | CNF |
| 4595 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 170.00 mg | 4% | CNF |
| 4596 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 170.00 mg | 4% | CNF |
| 4597 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 170.00 mg | 4% | CNF |
| 4598 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 170.00 mg | 4% | CNF |
| 4599 | Ice creams, chocolate, light | Sweets | 170.00 mg | 4% | USDA_SR |
| 4600 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 170.00 mg | 4% | USDA_SR |
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