Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 8289 foods.

# Food Category Per 100 g % DV Source
4501 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 174.00 mg 4% CNF
4502 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 174.00 mg 4% CNF
4503 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 174.00 mg 4% CNF
4504 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 174.00 mg 4% CNF
4505 Babyfood, juice, orange-carrot Baby Foods 174.00 mg 4% USDA_SR
4506 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 174.00 mg 4% USDA_SR
4507 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 174.00 mg 4% USDA_SR
4508 Light ice cream, Creamsicle Dairy and Egg Products 174.00 mg 4% USDA_SR
4509 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 174.00 mg 4% USDA_SR
4510 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 173.80 mg 4% USDA_FF
4511 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 173.00 mg 4% USDA_SR
4512 McDONALD'S, Strawberry Sundae Fast Foods 173.00 mg 4% USDA_SR
4513 POPEYES, biscuit Fast Foods 173.00 mg 4% USDA_SR
4514 Hummus, home prepared Legumes and Legume Products 173.00 mg 4% USDA_SR
4515 McDONALD'S, Hotcakes (plain) Fast Foods 173.00 mg 4% USDA_SR
4516 McDONALD'S, McCHICKEN Sandwich Fast Foods 173.00 mg 4% USDA_SR
4517 McDONALD'S, Egg McMUFFIN Fast Foods 173.00 mg 4% USDA_SR
4518 Cherries, sour, red, raw Fruits and Fruit Juices 173.00 mg 4% USDA_SR
4519 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 173.00 mg 4% USDA_SR
4520 Cheese, American, restaurant Dairy and Egg Products 173.00 mg 4% USDA_FF
4521 Salad dressing, russian, commercial, regular Fats and Oils 173.00 mg 4% CNF
4522 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 173.00 mg 4% CNF
4523 Cherry, sour, red, raw Fruits and fruit juices 173.00 mg 4% CNF
4524 Carrot, canned, solids and liquid Vegetables and Vegetable Products 173.00 mg 4% CNF
4525 Celeriac, boiled, drained Vegetables and Vegetable Products 173.00 mg 4% CNF
4526 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 173.00 mg 4% CNF
4527 Pumpkin flowers, raw Vegetables and Vegetable Products 173.00 mg 4% CNF
4528 Hummus, homemade Legumes and Legume Products 173.00 mg 4% CNF
4529 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 173.00 mg 4% CNF
4530 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 173.00 mg 4% CNF
4531 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 173.00 mg 4% CNF
4532 Pumpkin flowers, raw Vegetables and Vegetable Products 173.00 mg 4% USDA_SR
4533 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 173.00 mg 4% USDA_SR
4534 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 173.00 mg 4% USDA_SR
4535 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 173.00 mg 4% USDA_SR
4536 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 173.00 mg 4% USDA_SR
4537 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 173.00 mg 4% USDA_SR
4538 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 173.00 mg 4% USDA_SR
4539 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 173.00 mg 4% USDA_SR
4540 Salad dressing, russian dressing Fats and Oils 173.00 mg 4% USDA_SR
4541 Feijoa, raw Fruits and fruit juices 172.00 mg 4% CNF
4542 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 172.00 mg 4% CNF
4543 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 172.00 mg 4% CNF
4544 Asparagus, canned, drained solids Vegetables and Vegetable Products 172.00 mg 4% CNF
4545 Beverage mix, chocolate flavour, powder, with whole milk Beverages 172.00 mg 4% CNF
4546 Malted milk, chocolate flavour, powder, milk whole milk Beverages 172.00 mg 4% CNF
4547 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 172.00 mg 4% CNF
4548 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 172.00 mg 4% CNF
4549 Fast foods, entree, salad, vegetable, no dressing Fast Foods 172.00 mg 4% CNF
4550 Grains, quinoa, cooked Cereals, Grains and Pasta 172.00 mg 4% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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