Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 8289 foods.

# Food Category Per 100 g % DV Source
4451 Clementines, raw Fruits and Fruit Juices 177.00 mg 4% USDA_SR
4452 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 177.00 mg 4% USDA_SR
4453 Hearts of palm, canned Vegetables and Vegetable Products 177.00 mg 4% USDA_SR
4454 Snacks, sesame sticks, wheat-based, salted Snacks 177.00 mg 4% USDA_SR
4455 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 177.00 mg 4% USDA_SR
4456 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 177.00 mg 4% USDA_SR
4457 Snacks, sesame sticks, wheat-based, unsalted Snacks 177.00 mg 4% USDA_SR
4458 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 177.00 mg 4% USDA_SR
4459 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 177.00 mg 4% USDA_SR
4460 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 176.00 mg 4% CNF
4461 Corn pudding , homemade Vegetables and Vegetable Products 176.00 mg 4% CNF
4462 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 176.00 mg 4% CNF
4463 Cookie, brownie, homemade Baked Products 176.00 mg 4% CNF
4464 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 176.00 mg 4% CNF
4465 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 176.00 mg 4% CNF
4466 Indien, samosa, vegetarian Mixed Dishes 176.00 mg 4% CNF
4467 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 176.00 mg 4% CNF
4468 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 176.00 mg 4% CNF
4469 Yogourt, soy, plain Dairy and Egg Products 176.00 mg 4% CNF
4470 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 176.00 mg 4% CNF
4471 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 176.00 mg 4% CNF
4472 Tamale, cheese Mixed Dishes 176.00 mg 4% CNF
4473 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 176.00 mg 4% USDA_SR
4474 ON THE BORDER, cheese enchilada Restaurant Foods 176.00 mg 4% USDA_SR
4475 Restaurant, Mexican, cheese tamales Restaurant Foods 176.00 mg 4% USDA_SR
4476 Winged bean leaves, raw Vegetables and Vegetable Products 176.00 mg 4% USDA_SR
4477 Corn pudding, home prepared Vegetables and Vegetable Products 176.00 mg 4% USDA_SR
4478 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 176.00 mg 4% USDA_SR
4479 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 176.00 mg 4% USDA_SR
4480 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 176.00 mg 4% USDA_SR
4481 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 176.00 mg 4% USDA_SR
4482 Bagels, whole grain white Baked Products 176.00 mg 4% USDA_SR
4483 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 176.00 mg 4% USDA_SR
4484 Cookies, brownies, prepared from recipe Baked Products 176.00 mg 4% USDA_SR
4485 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 175.00 mg 4% USDA_SR
4486 Beverages, coffee, ready to drink, milk based, sweetened Beverages 175.00 mg 4% USDA_SR
4487 Cookies, oatmeal, commercially prepared, special dietary Baked Products 175.00 mg 4% USDA_SR
4488 Pie, coconut custard, commercially prepared Baked Products 175.00 mg 4% USDA_SR
4489 Pancakes, plain, dry mix, complete, prepared Baked Products 175.00 mg 4% USDA_SR
4490 Pepper, sweet, green, raw Vegetables and Vegetable Products 175.00 mg 4% CNF
4491 Pie, coconut custard, commercial Baked Products 175.00 mg 4% CNF
4492 Fast foods, breakfast, biscuit with egg Fast Foods 175.00 mg 4% CNF
4493 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 175.00 mg 4% CNF
4494 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 175.00 mg 4% CNF
4495 Raspberry, wild, raw Fruits and fruit juices 175.00 mg 4% CNF
4496 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 175.00 mg 4% USDA_SR
4497 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 175.00 mg 4% USDA_SR
4498 Peppers, sweet, green, raw Vegetables and Vegetable Products 175.00 mg 4% USDA_SR
4499 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 175.00 mg 4% USDA_SR
4500 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 174.00 mg 4% CNF

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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