Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 8289 foods.

# Food Category Per 100 g % DV Source
401 Potato flour Vegetables and Vegetable Products 1001.00 mg 21% CNF
402 Potato flour Vegetables and Vegetable Products 1001.00 mg 21% USDA_SR
403 Sweets, syrups, sorghum Sweets 1000.00 mg 21% CNF
404 Indian, papad (papadum) Legumes and Legume Products 1000.00 mg 21% CNF
405 Seasoning mix, taco, dry mix Spices and Herbs 1000.00 mg 21% CNF
406 Beverages, high protein powder Beverages 1000.00 mg 21% CNF
407 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 1000.00 mg 21% USDA_SR
408 Papad Legumes and Legume Products 1000.00 mg 21% USDA_SR
409 Syrups, sorghum Sweets 1000.00 mg 21% USDA_SR
410 Seasoning mix, dry, taco, original Spices and Herbs 1000.00 mg 21% USDA_SR
411 Beverages, nutritional shake mix, high protein, powder Beverages 1000.00 mg 21% USDA_SR
412 Nuts, ginkgo nuts, dried Nuts and Seeds 998.00 mg 21% CNF
413 Nuts, ginkgo nuts, dried Nut and Seed Products 998.00 mg 21% USDA_SR
414 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 996.00 mg 21% CNF
415 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 996.00 mg 21% USDA_SR
416 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 991.00 mg 21% CNF
417 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 991.00 mg 21% USDA_SR
418 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 990.00 mg 21% CNF
419 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 990.00 mg 21% USDA_SR
420 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 986.00 mg 21% CNF
421 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 986.00 mg 21% USDA_SR
422 Spices, onion powder Spices and Herbs 985.00 mg 21% CNF
423 Spices, onion powder Spices and Herbs 985.00 mg 21% USDA_SR
424 Beans, mungo, raw Legumes and Legume Products 983.00 mg 21% CNF
425 Mungo beans, mature seeds, raw Legumes and Legume Products 983.00 mg 21% USDA_SR
426 Lentils, flour Legumes and Legume Products 982.00 mg 21% CNF
427 Beans, winged (goa beans), dry, raw Legumes and Legume Products 977.00 mg 21% CNF
428 Winged beans, mature seeds, raw Legumes and Legume Products 977.00 mg 21% USDA_SR
429 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 971.60 mg 21% USDA_FF
430 Malted milk, natural flavour, enriched powder Beverages 969.00 mg 21% CNF
431 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 964.00 mg 21% USDA_SR
432 Egg, white, dried Dairy and Egg Products 959.00 mg 20% USDA_FF
433 Leavening agents, yeast, baker's, active dry Baked Products 955.00 mg 20% USDA_SR
434 Spices, rosemary, dried Spices and Herbs 955.00 mg 20% CNF
435 Leavening agent, yeast, baker's, active, dry Baked Products 955.00 mg 20% CNF
436 Spices, rosemary, dried Spices and Herbs 955.00 mg 20% USDA_SR
437 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 950.00 mg 20% CNF
438 Lentils, dry Legumes and Legume Products 948.90 mg 20% USDA_FF
439 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 947.00 mg 20% USDA_SR
440 Nuts, pistachio nuts, raw Nut and Seed Products 947.00 mg 20% USDA_FF
441 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 947.00 mg 20% CNF
442 Instant breakfast, powder, chocolate Beverages 947.00 mg 20% CNF
443 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 947.00 mg 20% USDA_SR
444 Candied foods, pineapple Sweets 944.00 mg 20% CNF
445 Seeds, breadfruit seeds, raw Nuts and Seeds 941.00 mg 20% CNF
446 Seeds, breadfruit seeds, raw Nut and Seed Products 941.00 mg 20% USDA_SR
447 Plant-based beverage, protein powder, soy based, powder Beverages 933.00 mg 20% CNF
448 Beverages, Protein powder soy based Beverages 933.00 mg 20% USDA_SR
449 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 931.00 mg 20% USDA_SR
450 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 928.00 mg 20% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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