Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 8289 foods.

# Food Category Per 100 g % DV Source
351 Spices, cardamom Spices and Herbs 1119.00 mg 24% USDA_SR
352 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 1116.00 mg 24% CNF
353 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 1116.00 mg 24% USDA_SR
354 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 1112.00 mg 24% USDA_SR
355 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 1112.00 mg 24% CNF
356 Lychee, dried Fruits and fruit juices 1110.00 mg 24% CNF
357 Litchis, dried Fruits and Fruit Juices 1110.00 mg 24% USDA_SR
358 Seeds, hemp seeds, hulled Nuts and Seeds 1105.00 mg 24% CNF
359 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 1098.00 mg 23% CNF
360 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 1098.00 mg 23% USDA_SR
361 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 1097.00 mg 23% USDA_SR
362 Seeds, breadfruit seeds, roasted Nuts and Seeds 1082.00 mg 23% CNF
363 Seeds, breadfruit seeds, roasted Nut and Seed Products 1082.00 mg 23% USDA_SR
364 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 1074.00 mg 23% USDA_FF
365 Spices, sage, ground Spices and Herbs 1070.00 mg 23% CNF
366 Spices, sage, ground Spices and Herbs 1070.00 mg 23% USDA_SR
367 Broadbeans (fava beans), dry, raw Legumes and Legume Products 1062.00 mg 23% CNF
368 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 1062.00 mg 23% USDA_SR
369 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 1058.00 mg 23% CNF
370 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 1058.00 mg 23% USDA_SR
371 Spices, savory, ground Spices and Herbs 1051.00 mg 22% CNF
372 Spices, savory, ground Spices and Herbs 1051.00 mg 22% USDA_SR
373 Spices, allspice, ground Spices and Herbs 1044.00 mg 22% CNF
374 Spices, allspice, ground Spices and Herbs 1044.00 mg 22% USDA_SR
375 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 1042.00 mg 22% CNF
376 Beans, yellow, raw Legumes and Legume Products 1042.00 mg 22% CNF
377 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 1042.00 mg 22% USDA_SR
378 Beans, yellow, mature seeds, raw Legumes and Legume Products 1042.00 mg 22% USDA_SR
379 Soup, tomato, dehydrated Soups, Sauces and Gravies 1039.00 mg 22% CNF
380 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 1039.00 mg 22% CNF
381 Coffee, instant, with sugar, mocha flavour, powder Beverages 1033.00 mg 22% CNF
382 Beverages, coffee, instant, mocha, sweetened Beverages 1033.00 mg 22% USDA_SR
383 Flour, chestnut Nut and Seed Products 1032.00 mg 22% USDA_FF
384 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 1030.00 mg 22% USDA_SR
385 Nuts, pistachio nuts, raw Nuts and Seeds 1025.00 mg 22% CNF
386 Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder Beverages 1025.00 mg 22% CNF
387 Nuts, pistachio nuts, raw Nut and Seed Products 1025.00 mg 22% USDA_SR
388 Spices, cloves, ground Spices and Herbs 1020.00 mg 22% CNF
389 Spices, cloves, ground Spices and Herbs 1020.00 mg 22% USDA_SR
390 Nuts, beechnuts, dried Nuts and Seeds 1017.00 mg 22% CNF
391 Nuts, beechnuts, dried Nut and Seed Products 1017.00 mg 22% USDA_SR
392 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 1014.00 mg 22% CNF
393 Tomato products, canned paste, with salt Vegetables and Vegetable Products 1014.00 mg 22% CNF
394 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1014.00 mg 22% USDA_SR
395 Lupins, raw Legumes and Legume Products 1013.00 mg 22% CNF
396 Lupins, mature seeds, raw Legumes and Legume Products 1013.00 mg 22% USDA_SR
397 Nuts, pistachio nuts, dry roasted Nuts and Seeds 1007.00 mg 21% CNF
398 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 1007.00 mg 21% CNF
399 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 1007.00 mg 21% USDA_SR
400 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 1007.00 mg 21% USDA_SR

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