Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 8289 foods.

# Food Category Per 100 g % DV Source
301 Spices, oregano, dried Spices and Herbs 1260.00 mg 27% USDA_SR
302 Beans, adzuki, raw Legumes and Legume Products 1254.00 mg 27% CNF
303 Beans, adzuki, mature seeds, raw Legumes and Legume Products 1254.00 mg 27% USDA_SR
304 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 1248.00 mg 27% CNF
305 Potato soup, instant, dry mix Soups, Sauces, and Gravies 1248.00 mg 27% USDA_SR
306 Beans, legumes, mung (green gram), raw Legumes and Legume Products 1246.00 mg 27% CNF
307 Mung beans, mature seeds, raw Legumes and Legume Products 1246.00 mg 27% USDA_SR
308 Blackeye pea, dry Legumes and Legume Products 1243.00 mg 26% USDA_FF
309 Snacks, potato sticks Snacks 1237.00 mg 26% CNF
310 Snacks, potato sticks Snacks 1237.00 mg 26% USDA_SR
311 Beans, hyacinth, raw Legumes and Legume Products 1235.00 mg 26% CNF
312 Hyacinth beans, mature seeds, raw Legumes and Legume Products 1235.00 mg 26% USDA_SR
313 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 1230.00 mg 26% USDA_FF
314 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 1230.00 mg 26% USDA_FF
315 Instant breakfast, powder Beverages 1212.00 mg 26% CNF
316 Seeds, hemp seed, hulled Nut and Seed Products 1200.00 mg 26% USDA_SR
317 Snacks, potato chips, plain, salted Snacks 1196.00 mg 25% CNF
318 Snacks, potato chips, plain, salted Snacks 1196.00 mg 25% USDA_SR
319 Spices, garlic powder Spices and Herbs 1193.00 mg 25% CNF
320 Malted milk, chocolate flavour, enriched powder Beverages 1193.00 mg 25% CNF
321 Spices, garlic powder Spices and Herbs 1193.00 mg 25% USDA_SR
322 Moth beans, raw Legumes and Legume Products 1191.00 mg 25% CNF
323 Mothbeans, mature seeds, raw Legumes and Legume Products 1191.00 mg 25% USDA_SR
324 Spices, dill seed Spices and Herbs 1186.00 mg 25% CNF
325 Snacks, potato chips, barbecue-flavor Snacks 1186.00 mg 25% USDA_SR
326 Spices, dill seed Spices and Herbs 1186.00 mg 25% USDA_SR
327 Beans, navy, raw Legumes and Legume Products 1185.00 mg 25% CNF
328 Beans, navy, mature seeds, raw Legumes and Legume Products 1185.00 mg 25% USDA_SR
329 Coffee, instant, with sugar, French flavour, powder Beverages 1184.00 mg 25% CNF
330 Seeds, breadnuttree seeds, raw Nuts and Seeds 1183.00 mg 25% CNF
331 Seeds, breadnut tree seeds, raw Nut and Seed Products 1183.00 mg 25% USDA_SR
332 Grains, wheat bran, crude Cereals, Grains and Pasta 1182.00 mg 25% CNF
333 Wheat bran, crude Cereal Grains and Pasta 1182.00 mg 25% USDA_SR
334 Raspberry juice concentrate Fruits and Fruit Juices 1178.00 mg 25% USDA_SR
335 Snacks, potato chips, barbecue flavour Snacks 1173.00 mg 25% CNF
336 Spices, curry powder Spices and Herbs 1170.00 mg 25% CNF
337 Spices, curry powder Spices and Herbs 1170.00 mg 25% USDA_SR
338 Sweets, baking chocolate, unsweetened, liquid Sweets 1166.00 mg 25% CNF
339 Baking chocolate, unsweetened, liquid Sweets 1166.00 mg 25% USDA_SR
340 Apricot, dried, sulphured, uncooked Fruits and fruit juices 1162.00 mg 25% CNF
341 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 1162.00 mg 25% USDA_SR
342 Snacks, potato chips, fat-free, made with olestra Snacks 1160.00 mg 25% USDA_SR
343 Beans, yardlong, mature seeds, raw Legumes and Legume Products 1157.00 mg 25% CNF
344 Yardlong beans, mature seeds, raw Legumes and Legume Products 1157.00 mg 25% USDA_SR
345 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 1129.00 mg 24% USDA_SR
346 Seaweed, agar, dried Vegetables and Vegetable Products 1125.00 mg 24% CNF
347 Egg, chicken, white, dried Dairy and Egg Products 1125.00 mg 24% CNF
348 Seaweed, agar, dried Vegetables and Vegetable Products 1125.00 mg 24% USDA_SR
349 Egg, white, dried Dairy and Egg Products 1125.00 mg 24% USDA_SR
350 Spices, cardamom, ground Spices and Herbs 1119.00 mg 24% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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