Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 8289 foods.

# Food Category Per 100 g % DV Source
251 Seeds, lotus seeds, dried Nuts and Seeds 1368.00 mg 29% CNF
252 Seeds, lotus seeds, dried Nut and Seed Products 1368.00 mg 29% USDA_SR
253 Soybeans, dry, roasted Legumes and Legume Products 1364.00 mg 29% CNF
254 Soybeans, mature seeds, dry roasted Legumes and Legume Products 1364.00 mg 29% USDA_SR
255 Seaweed, spirulina, dried Vegetables and Vegetable Products 1363.00 mg 29% CNF
256 Seaweed, spirulina, dried Vegetables and Vegetable Products 1363.00 mg 29% USDA_SR
257 Beans, kidney, dark red, raw Legumes and Legume Products 1359.00 mg 29% CNF
258 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 1359.00 mg 29% USDA_SR
259 Peanut flour, low fat Legumes and Legume Products 1358.00 mg 29% USDA_SR
260 Peanut flour, low-fat Legumes and Legume Products 1358.00 mg 29% CNF
261 Spices, caraway seed Spices and Herbs 1351.00 mg 29% CNF
262 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 1351.00 mg 29% CNF
263 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 1351.00 mg 29% USDA_SR
264 Spices, caraway seed Spices and Herbs 1351.00 mg 29% USDA_SR
265 Seeds, cottonseed kernels, roasted Nuts and Seeds 1350.00 mg 29% CNF
266 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 1350.00 mg 29% USDA_SR
267 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 1346.00 mg 29% USDA_SR
268 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 1340.00 mg 29% USDA_FF
269 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 1340.00 mg 29% USDA_FF
270 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 1332.00 mg 28% USDA_SR
271 Beans, cranberry (roman), raw Legumes and Legume Products 1332.00 mg 28% CNF
272 Snacks, potato chips, sour cream and onion Snacks 1331.00 mg 28% CNF
273 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 1331.00 mg 28% USDA_SR
274 Milk, dry whole Dairy and Egg Products 1330.00 mg 28% CNF
275 Milk, dry, whole, with added vitamin D Dairy and Egg Products 1330.00 mg 28% USDA_SR
276 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 1330.00 mg 28% USDA_SR
277 Milk, dry, whole, without added vitamin D Dairy and Egg Products 1330.00 mg 28% USDA_SR
278 Spices, pepper, black Spices and Herbs 1329.00 mg 28% CNF
279 Spices, pepper, black Spices and Herbs 1329.00 mg 28% USDA_SR
280 Spices, ginger, ground Spices and Herbs 1320.00 mg 28% CNF
281 Spices, ginger, ground Spices and Herbs 1320.00 mg 28% USDA_SR
282 Beans, french, mature seeds, raw Legumes and Legume Products 1316.00 mg 28% CNF
283 Beans, french, mature seeds, raw Legumes and Legume Products 1316.00 mg 28% USDA_SR
284 Snacks, potato chips, lightly salted Snacks 1304.00 mg 28% USDA_SR
285 Candied foods, ginger root, crystallized Sweets 1304.00 mg 28% CNF
286 Snacks, potato chips, lightly salted Snacks 1304.00 mg 28% CNF
287 Peanut flour, defatted, salted Legumes and Legume Products 1290.00 mg 27% CNF
288 Peanut flour, defatted Legumes and Legume Products 1290.00 mg 27% USDA_SR
289 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 1284.00 mg 27% USDA_SR
290 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 1279.00 mg 27% CNF
291 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 1279.00 mg 27% USDA_SR
292 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 1275.00 mg 27% USDA_SR
293 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 1275.00 mg 27% USDA_SR
294 Snacks, potato chips, plain, unsalted Snacks 1275.00 mg 27% USDA_SR
295 Flour, potato Vegetables and Vegetable Products 1269.00 mg 27% USDA_FF
296 Spices, coriander seed (cilantro) Spices and Herbs 1267.00 mg 27% CNF
297 Spices, coriander seed Spices and Herbs 1267.00 mg 27% USDA_SR
298 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 1266.00 mg 27% USDA_SR
299 Babyfood, cereal, soya, with fruit, dry Babyfoods 1262.00 mg 27% CNF
300 Spices, oregano, ground Spices and Herbs 1260.00 mg 27% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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