Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 8289 foods.

# Food Category Per 100 g % DV Source
201 Banana, dehydrated or banana powder Fruits and fruit juices 1491.00 mg 32% CNF
202 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 1491.00 mg 32% USDA_SR
203 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 1490.00 mg 32% USDA_SR
204 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 1490.00 mg 32% USDA_FF
205 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 1490.00 mg 32% USDA_FF
206 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 1490.00 mg 32% USDA_FF
207 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 1490.00 mg 32% USDA_FF
208 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 1490.00 mg 32% USDA_FF
209 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 1490.00 mg 32% USDA_FF
210 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 1490.00 mg 32% USDA_FF
211 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 1490.00 mg 32% USDA_FF
212 Beans, kidney, light red, raw Legumes and Legume Products 1490.00 mg 32% CNF
213 Grains, rice bran, crude Cereals, Grains and Pasta 1485.00 mg 32% CNF
214 Rice bran, crude Cereal Grains and Pasta 1485.00 mg 32% USDA_SR
215 Beans, black, mature seeds, raw Legumes and Legume Products 1483.00 mg 32% CNF
216 Beans, black, mature seeds, raw Legumes and Legume Products 1483.00 mg 32% USDA_SR
217 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 1470.00 mg 31% USDA_SR
218 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 1470.00 mg 31% USDA_SR
219 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 1470.00 mg 31% USDA_FF
220 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 1470.00 mg 31% USDA_FF
221 Soybean kernels, roasted, unsalted Legumes and Legume Products 1470.00 mg 31% CNF
222 Soybean kernels, roasted, salted Legumes and Legume Products 1470.00 mg 31% CNF
223 Beans, pink, raw Legumes and Legume Products 1464.00 mg 31% CNF
224 Sweets, fancy molasses Sweets 1464.00 mg 31% CNF
225 Molasses Sweets 1464.00 mg 31% USDA_SR
226 Beans, pink, mature seeds, raw Legumes and Legume Products 1464.00 mg 31% USDA_SR
227 Spices, anise seeds Spices and Herbs 1441.00 mg 31% CNF
228 Spices, anise seed Spices and Herbs 1441.00 mg 31% USDA_SR
229 Sweet potato, flour Vegetables and Vegetable Products 1427.00 mg 30% CNF
230 Beans, cannellini, dry Legumes and Legume Products 1424.00 mg 30% USDA_FF
231 Cheese, gjetost Dairy and Egg Products 1409.00 mg 30% CNF
232 Cheese, gjetost Dairy and Egg Products 1409.00 mg 30% USDA_SR
233 Beans, kidney, all types, raw Legumes and Legume Products 1406.00 mg 30% CNF
234 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 1406.00 mg 30% USDA_SR
235 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 1403.00 mg 30% USDA_SR
236 Beans, lima, dry, baby, raw Legumes and Legume Products 1403.00 mg 30% CNF
237 Spices, celery seed Spices and Herbs 1400.00 mg 30% CNF
238 Nuts, almond meal, partially defatted Nuts and Seeds 1400.00 mg 30% CNF
239 Nuts, almond meal, partially defatted, salted Nuts and Seeds 1400.00 mg 30% CNF
240 Spices, celery seed Spices and Herbs 1400.00 mg 30% USDA_SR
241 Beans, pinto, raw Legumes and Legume Products 1393.00 mg 30% CNF
242 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1393.00 mg 30% USDA_SR
243 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 1392.00 mg 30% USDA_SR
244 Peas, pigeon (red gram), raw Legumes and Legume Products 1392.00 mg 30% CNF
245 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 1390.00 mg 30% USDA_FF
246 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 1390.00 mg 30% USDA_FF
247 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1387.00 mg 30% USDA_SR
248 Beans, great northern, raw Legumes and Legume Products 1387.00 mg 30% CNF
249 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 1375.00 mg 29% CNF
250 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 1375.00 mg 29% USDA_SR

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