Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 8289 foods.

# Food Category Per 100 g % DV Source
151 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 1705.00 mg 36% USDA_SR
152 Beverages, chocolate powder, no sugar added Beverages 1705.00 mg 36% USDA_SR
153 Spices, fennel seed Spices and Herbs 1694.00 mg 36% CNF
154 Spices, fennel seed Spices and Herbs 1694.00 mg 36% USDA_SR
155 Shallot, freeze-dried Vegetables and Vegetable Products 1650.00 mg 35% CNF
156 Shallots, freeze-dried Vegetables and Vegetable Products 1650.00 mg 35% USDA_SR
157 Snacks, potato chips, fat free, salted Snacks 1628.00 mg 35% USDA_SR
158 Onion, dehydrated flakes Vegetables and Vegetable Products 1622.00 mg 35% CNF
159 Onions, dehydrated flakes Vegetables and Vegetable Products 1622.00 mg 35% USDA_SR
160 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 1620.00 mg 34% USDA_FF
161 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 1620.00 mg 34% USDA_FF
162 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 1592.00 mg 34% CNF
163 Milk, buttermilk, dried Dairy and Egg Products 1592.00 mg 34% USDA_SR
164 Soy protein isolate (prepared with potassium) Legumes and Legume Products 1590.00 mg 34% CNF
165 Soy protein isolate, potassium type Legumes and Legume Products 1590.00 mg 34% USDA_SR
166 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 1582.00 mg 34% CNF
167 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 1582.00 mg 34% USDA_SR
168 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 1580.00 mg 34% USDA_FF
169 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 1580.00 mg 34% USDA_FF
170 Beans, black, flour Legumes and Legume Products 1579.00 mg 34% CNF
171 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 1574.00 mg 33% CNF
172 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 1565.00 mg 33% CNF
173 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 1565.00 mg 33% USDA_SR
174 Beans, small white, raw Legumes and Legume Products 1542.00 mg 33% CNF
175 Beans, small white, mature seeds, raw Legumes and Legume Products 1542.00 mg 33% USDA_SR
176 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 1540.00 mg 33% USDA_FF
177 Beans, Dry, Black (0% moisture) Legumes and Legume Products 1540.00 mg 33% USDA_FF
178 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 1540.00 mg 33% USDA_FF
179 Beans, Dry, Red (0% moisture) Legumes and Legume Products 1540.00 mg 33% USDA_FF
180 Beans, Dry, Red (0% moisture) Legumes and Legume Products 1540.00 mg 33% USDA_FF
181 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 1540.00 mg 33% USDA_FF
182 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 1540.00 mg 33% USDA_FF
183 Beans, Dry, Black (0% moisture) Legumes and Legume Products 1540.00 mg 33% USDA_FF
184 Mushroom, shiitake, dried Vegetables and Vegetable Products 1534.00 mg 33% CNF
185 Mushrooms, shiitake, dried Vegetables and Vegetable Products 1534.00 mg 33% USDA_SR
186 Soup, minestrone, dehydrated Soups, Sauces and Gravies 1530.00 mg 33% CNF
187 Snacks, potato chips, cheese Snacks 1528.00 mg 33% CNF
188 Snacks, potato chips, cheese-flavor Snacks 1528.00 mg 33% USDA_SR
189 Sweets, cocoa, powder, unsweetened Sweets 1524.00 mg 32% CNF
190 Cocoa, dry powder, unsweetened Sweets 1524.00 mg 32% USDA_SR
191 Spices, marjoram, dried Spices and Herbs 1522.00 mg 32% CNF
192 Spices, marjoram, dried Spices and Herbs 1522.00 mg 32% USDA_SR
193 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 1520.00 mg 32% USDA_FF
194 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 1520.00 mg 32% USDA_FF
195 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 1520.00 mg 32% USDA_FF
196 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 1520.00 mg 32% USDA_FF
197 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 1510.00 mg 32% USDA_FF
198 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 1510.00 mg 32% USDA_FF
199 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1500.00 mg 32% USDA_SR
200 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1500.00 mg 32% CNF

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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