Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 8289 foods.

# Food Category Per 100 g % DV Source
451 Snacks, sweet potato chips, unsalted Snacks 925.00 mg 20% CNF
452 Snacks, sweet potato chips, unsalted Snacks 925.00 mg 20% USDA_SR
453 Arrowhead, raw Vegetables and Vegetable Products 922.00 mg 20% CNF
454 Arrowhead, raw Vegetables and Vegetable Products 922.00 mg 20% USDA_SR
455 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 919.00 mg 20% CNF
456 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 919.00 mg 20% CNF
457 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 919.00 mg 20% USDA_SR
458 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 919.00 mg 20% USDA_SR
459 Soup, mushroom, dehydrated Soups, Sauces and Gravies 915.00 mg 19% CNF
460 Beet greens, boiled, drained Vegetables and Vegetable Products 909.00 mg 19% CNF
461 Coffee, instant, powder, with whitener and artificial sweetener Beverages 909.00 mg 19% CNF
462 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 909.00 mg 19% CNF
463 Beverages, coffee, instant, with whitener, reduced calorie Beverages 909.00 mg 19% USDA_SR
464 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 909.00 mg 19% USDA_SR
465 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 909.00 mg 19% USDA_SR
466 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 905.00 mg 19% CNF
467 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 905.00 mg 19% USDA_SR
468 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 902.00 mg 19% CNF
469 Cream substitute, powdered, light Dairy and Egg Products 902.00 mg 19% USDA_SR
470 Currant, zante, dried Fruits and fruit juices 892.00 mg 19% CNF
471 Grains, wheat germ, crude Cereals, Grains and Pasta 892.00 mg 19% CNF
472 Wheat germ, crude Cereal Grains and Pasta 892.00 mg 19% USDA_SR
473 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 884.00 mg 19% USDA_SR
474 Arrowhead, boiled, drained Vegetables and Vegetable Products 881.00 mg 19% CNF
475 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 881.00 mg 19% CNF
476 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 881.00 mg 19% USDA_SR
477 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 881.00 mg 19% USDA_SR
478 Seeds, breadfruit seeds, boiled Nuts and Seeds 875.00 mg 19% CNF
479 Seeds, breadfruit seeds, boiled Nut and Seed Products 875.00 mg 19% USDA_SR
480 Beverage, whey protein isolate, powder Beverages 872.00 mg 19% CNF
481 Beverages, Whey protein powder isolate Beverages 872.00 mg 19% USDA_SR
482 Snacks, yucca (cassava) chips, salted Snacks 868.00 mg 18% USDA_SR
483 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 866.00 mg 18% CNF
484 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 853.00 mg 18% CNF
485 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 853.00 mg 18% USDA_SR
486 Prune puree Fruits and fruit juices 852.00 mg 18% CNF
487 Prune puree Fruits and Fruit Juices 852.00 mg 18% USDA_SR
488 Peas, green, split, mature seeds, raw Legumes and Legume Products 852.00 mg 18% USDA_SR
489 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 851.50 mg 18% USDA_FF
490 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 850.00 mg 18% CNF
491 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 850.00 mg 18% CNF
492 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 850.00 mg 18% USDA_SR
493 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 850.00 mg 18% USDA_SR
494 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 850.00 mg 18% USDA_SR
495 Chickpea flour (besan) Legumes and Legume Products 846.00 mg 18% CNF
496 Chickpea flour (besan) Legumes and Legume Products 846.00 mg 18% USDA_SR
497 Cracker, 7 grain Baked Products 843.00 mg 18% CNF
498 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 840.00 mg 18% USDA_SR
499 Snacks, vegetable chips, made from garden vegetables Snacks 838.00 mg 18% USDA_SR
500 Snacks, vegetable chips Snacks 838.00 mg 18% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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