Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 8289 foods.

# Food Category Per 100 g % DV Source
501 Coffee, instant, with sugar, cappucino flavour, powder Beverages 831.00 mg 18% CNF
502 Sweets, baking chocolate, unsweetened, square Sweets 830.00 mg 18% CNF
503 Baking chocolate, unsweetened, squares Sweets 830.00 mg 18% USDA_SR
504 Carob (St. John's bread), flour Legumes and Legume Products 827.00 mg 18% CNF
505 Carob flour Legumes and Legume Products 827.00 mg 18% USDA_SR
506 Raisin, seeded Fruits and fruit juices 825.00 mg 18% CNF
507 Raisins, seeded Fruits and Fruit Juices 825.00 mg 18% USDA_SR
508 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 824.00 mg 18% CNF
509 Peas, split, raw Legumes and Legume Products 823.00 mg 18% CNF
510 Peanut butter, lower sugar Legumes and Legume Products 818.00 mg 17% CNF
511 Peanut spread, reduced sugar Legumes and Legume Products 818.00 mg 17% USDA_SR
512 Yam, raw Vegetables and Vegetable Products 816.00 mg 17% CNF
513 Yam, raw Vegetables and Vegetable Products 816.00 mg 17% USDA_SR
514 Spices, thyme, dried Spices and Herbs 814.00 mg 17% CNF
515 Spices, thyme, dried Spices and Herbs 814.00 mg 17% USDA_SR
516 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 813.00 mg 17% CNF
517 Seeds, flaxseed Nut and Seed Products 813.00 mg 17% USDA_SR
518 Coffee whitener (non dairy), powdered Dairy and Egg Products 812.00 mg 17% CNF
519 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 809.00 mg 17% CNF
520 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 809.00 mg 17% USDA_SR
521 Persimmon, japanese, dried Fruits and fruit juices 802.00 mg 17% CNF
522 Persimmons, japanese, dried Fruits and Fruit Juices 802.00 mg 17% USDA_SR
523 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 801.00 mg 17% USDA_SR
524 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 800.00 mg 17% CNF
525 Sauce, worcestershire Soups, Sauces, and Gravies 800.00 mg 17% USDA_SR
526 Flaxseed, ground Nut and Seed Products 793.40 mg 17% USDA_FF
527 Formulated Bar, SOUTH BEACH protein bar Snacks 793.00 mg 17% USDA_SR
528 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 788.00 mg 17% CNF
529 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 788.00 mg 17% CNF
530 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 788.00 mg 17% USDA_SR
531 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 788.00 mg 17% USDA_SR
532 Snacks, plantain chips Snacks 786.00 mg 17% CNF
533 Snacks, plantain chips, salted Snacks 786.00 mg 17% USDA_SR
534 Peanut butter with omega-3, creamy Legumes and Legume Products 780.00 mg 17% USDA_SR
535 Currants, zante, dried Fruits and Fruit Juices 777.00 mg 17% USDA_SR
536 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 776.00 mg 17% USDA_SR
537 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 776.00 mg 17% USDA_SR
538 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 776.00 mg 17% CNF
539 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 776.00 mg 17% CNF
540 Peanuts, Spanish, oil-roasted Legumes and Legume Products 776.00 mg 17% CNF
541 Corn, dried, yellow Vegetables and Vegetable Products 775.00 mg 16% CNF
542 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 775.00 mg 16% USDA_SR
543 Nuts, almonds, toasted, unblanched Nuts and Seeds 773.00 mg 16% CNF
544 Cracker, roasted vegetable Baked Products 773.00 mg 16% CNF
545 Spices, fenugreek seed Spices and Herbs 770.00 mg 16% CNF
546 Spices, fenugreek seed Spices and Herbs 770.00 mg 16% USDA_SR
547 Babyfood, cereal, rice, with bananas, dry Baby Foods 769.00 mg 16% USDA_SR
548 Nuts, Japanese chestnuts, dried Nuts and Seeds 768.00 mg 16% CNF
549 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 768.00 mg 16% USDA_SR
550 Nuts, chestnuts, japanese, dried Nut and Seed Products 768.00 mg 16% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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