Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 8289 foods.

# Food Category Per 100 g % DV Source
4301 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 182.00 mg 4% USDA_SR
4302 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 182.00 mg 4% USDA_SR
4303 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 182.00 mg 4% USDA_SR
4304 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 182.00 mg 4% USDA_SR
4305 Babyfood, vegetables, beets, strained Baby Foods 182.00 mg 4% USDA_SR
4306 Beverages, shake, fast food, strawberry Beverages 182.00 mg 4% USDA_SR
4307 Onions, yellow, raw Vegetables and Vegetable Products 182.00 mg 4% USDA_FF
4308 Melon, casaba, raw Fruits and fruit juices 182.00 mg 4% CNF
4309 Papaya, raw Fruits and fruit juices 182.00 mg 4% CNF
4310 Squash, summer, scallop, raw Vegetables and Vegetable Products 182.00 mg 4% CNF
4311 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 182.00 mg 4% CNF
4312 Milk shake (fast food), strawberry Beverages 182.00 mg 4% CNF
4313 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 182.00 mg 4% CNF
4314 Cookie, oatmeal, homemade, without raisins Baked Products 182.00 mg 4% CNF
4315 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 182.00 mg 4% CNF
4316 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 182.00 mg 4% CNF
4317 Snacks, tortilla chips, plain Snacks 182.00 mg 4% CNF
4318 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 182.00 mg 4% CNF
4319 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 182.00 mg 4% CNF
4320 Lasagna, cheese, frozen, prepared Mixed Dishes 182.00 mg 4% CNF
4321 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 182.00 mg 4% CNF
4322 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 182.00 mg 4% CNF
4323 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 182.00 mg 4% CNF
4324 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 182.00 mg 4% USDA_SR
4325 Snacks, tortilla chips, plain, white corn, salted Snacks 182.00 mg 4% USDA_SR
4326 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 182.00 mg 4% USDA_SR
4327 Melons, casaba, raw Fruits and Fruit Juices 182.00 mg 4% USDA_SR
4328 Squash, summer, scallop, raw Vegetables and Vegetable Products 182.00 mg 4% USDA_SR
4329 Papayas, raw Fruits and Fruit Juices 182.00 mg 4% USDA_SR
4330 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 182.00 mg 4% USDA_SR
4331 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 182.00 mg 4% USDA_SR
4332 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 182.00 mg 4% USDA_SR
4333 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 182.00 mg 4% USDA_SR
4334 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 182.00 mg 4% USDA_SR
4335 Orange, all commercial varieties, raw Fruits and fruit juices 181.00 mg 4% CNF
4336 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 181.00 mg 4% CNF
4337 Croutons, seasoned Baked Products 181.00 mg 4% CNF
4338 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 181.00 mg 4% CNF
4339 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 181.00 mg 4% CNF
4340 Oranges, raw, all commercial varieties Fruits and Fruit Juices 181.00 mg 4% USDA_SR
4341 McDONALD'S, BIG MAC Fast Foods 181.00 mg 4% USDA_SR
4342 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 181.00 mg 4% USDA_SR
4343 Babyfood, juice, prune and orange Baby Foods 181.00 mg 4% USDA_SR
4344 Cookies, chocolate cream covered biscuit sticks Baked Products 181.00 mg 4% USDA_SR
4345 Croutons, seasoned Baked Products 181.00 mg 4% USDA_SR
4346 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 181.00 mg 4% USDA_SR
4347 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 180.00 mg 4% USDA_SR
4348 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 180.00 mg 4% USDA_SR
4349 MORI-NU, Tofu, silken, soft Legumes and Legume Products 180.00 mg 4% USDA_SR
4350 Cookies, chocolate chip, refrigerated dough Baked Products 180.00 mg 4% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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