Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 8289 foods.

# Food Category Per 100 g % DV Source
4251 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 184.00 mg 4% CNF
4252 Dessert, pudding, chocolate, ready-to-eat Sweets 184.00 mg 4% CNF
4253 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 184.00 mg 4% CNF
4254 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 184.00 mg 4% CNF
4255 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 184.00 mg 4% CNF
4256 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 184.00 mg 4% CNF
4257 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 184.00 mg 4% CNF
4258 Muffin, carrot, commercial Baked Products 184.00 mg 4% CNF
4259 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 184.00 mg 4% USDA_SR
4260 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 184.00 mg 4% USDA_SR
4261 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 184.00 mg 4% USDA_SR
4262 Sesbania flower, raw Vegetables and Vegetable Products 184.00 mg 4% USDA_SR
4263 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 184.00 mg 4% USDA_SR
4264 Puddings, chocolate, ready-to-eat Sweets 184.00 mg 4% USDA_SR
4265 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 184.00 mg 4% USDA_SR
4266 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 184.00 mg 4% USDA_SR
4267 Orange juice, canned, unsweetened Fruits and Fruit Juices 184.00 mg 4% USDA_SR
4268 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 184.00 mg 4% USDA_SR
4269 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 184.00 mg 4% USDA_SR
4270 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 184.00 mg 4% USDA_SR
4271 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 184.00 mg 4% USDA_SR
4272 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 184.00 mg 4% USDA_SR
4273 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 184.00 mg 4% USDA_SR
4274 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 184.00 mg 4% USDA_SR
4275 Babyfood, juice, orange Baby Foods 184.00 mg 4% USDA_SR
4276 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 183.70 mg 4% USDA_FF
4277 Bread, rye, toasted Baked Products 183.00 mg 4% USDA_SR
4278 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 183.00 mg 4% USDA_SR
4279 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 183.00 mg 4% USDA_SR
4280 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 183.00 mg 4% USDA_SR
4281 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 183.00 mg 4% USDA_SR
4282 Cookies, oatmeal, dry mix Baked Products 183.00 mg 4% USDA_SR
4283 Milk shake, vanilla, thick Beverages 183.00 mg 4% CNF
4284 Poi Vegetables and Vegetable Products 183.00 mg 4% CNF
4285 Succotash, canned with cream style corn Vegetables and Vegetable Products 183.00 mg 4% CNF
4286 Malted milk, natural flavour, powder, with whole milk Beverages 183.00 mg 4% CNF
4287 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 183.00 mg 4% CNF
4288 Candies, fudge, chocolate with nuts, homemade Sweets 183.00 mg 4% CNF
4289 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 183.00 mg 4% CNF
4290 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 183.00 mg 4% CNF
4291 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 183.00 mg 4% USDA_SR
4292 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 183.00 mg 4% USDA_SR
4293 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 183.00 mg 4% USDA_SR
4294 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 183.00 mg 4% USDA_SR
4295 Poi Vegetables and Vegetable Products 183.00 mg 4% USDA_SR
4296 TACO BELL, Soft Taco with steak Fast Foods 183.00 mg 4% USDA_SR
4297 Milk shakes, thick vanilla Dairy and Egg Products 183.00 mg 4% USDA_SR
4298 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 182.80 mg 4% USDA_FF
4299 Wasabi Soups, Sauces, and Gravies 182.00 mg 4% USDA_SR
4300 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 182.00 mg 4% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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