Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 8289 foods.

# Food Category Per 100 g % DV Source
4201 Pie, pumpkin, homemade Baked Products 186.00 mg 4% CNF
4202 Tortilla, ready-to-bake / fry, corn Baked Products 186.00 mg 4% CNF
4203 Shake and bake, dry Baked Products 186.00 mg 4% CNF
4204 Candies, bars, Twix, caramel cookie Sweets 186.00 mg 4% CNF
4205 Icing (frosting), coconut-nut, ready to eat Sweets 186.00 mg 4% CNF
4206 Grains, semolina Cereals, Grains and Pasta 186.00 mg 4% CNF
4207 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 186.00 mg 4% CNF
4208 Tamale, corn Mixed Dishes 186.00 mg 4% CNF
4209 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 186.00 mg 4% CNF
4210 Restaurant, Latino, tamale, corn Restaurant Foods 186.00 mg 4% USDA_SR
4211 Kumquats, raw Fruits and Fruit Juices 186.00 mg 4% USDA_SR
4212 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 186.00 mg 4% USDA_SR
4213 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 186.00 mg 4% USDA_SR
4214 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 186.00 mg 4% USDA_SR
4215 Semolina, unenriched Cereal Grains and Pasta 186.00 mg 4% USDA_SR
4216 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 186.00 mg 4% USDA_SR
4217 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 186.00 mg 4% USDA_SR
4218 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 186.00 mg 4% USDA_SR
4219 Frostings, coconut-nut, ready-to-eat Sweets 186.00 mg 4% USDA_SR
4220 Semolina, enriched Cereal Grains and Pasta 186.00 mg 4% USDA_SR
4221 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 186.00 mg 4% USDA_SR
4222 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 186.00 mg 4% USDA_SR
4223 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 185.00 mg 4% CNF
4224 Vegetable juice cocktail, canned Vegetables and Vegetable Products 185.00 mg 4% CNF
4225 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 185.00 mg 4% CNF
4226 Snacks, corn-based, extruded, chips, unsalted Snacks 185.00 mg 4% CNF
4227 Chili without beans, canned Mixed Dishes 185.00 mg 4% CNF
4228 Indian, bread, naan, whole-wheat Baked Products 185.00 mg 4% CNF
4229 Rice, spanish rice mix, prepared Mixed Dishes 185.00 mg 4% CNF
4230 Snacks, corn-based, extruded, chips, unsalted Snacks 185.00 mg 4% USDA_SR
4231 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 185.00 mg 4% USDA_SR
4232 Vegetable juice cocktail, canned Vegetables and Vegetable Products 185.00 mg 4% USDA_SR
4233 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 185.00 mg 4% USDA_SR
4234 WENDY'S, Frosty Dairy Dessert Fast Foods 185.00 mg 4% USDA_SR
4235 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 185.00 mg 4% USDA_SR
4236 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 185.00 mg 4% USDA_SR
4237 Babyfood, vegetables, squash, strained Baby Foods 185.00 mg 4% USDA_SR
4238 Babyfood, vegetables, squash, junior Baby Foods 185.00 mg 4% USDA_SR
4239 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 185.00 mg 4% USDA_SR
4240 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 185.00 mg 4% USDA_SR
4241 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 185.00 mg 4% USDA_SR
4242 Archway Home Style Cookies, Iced Oatmeal Baked Products 185.00 mg 4% USDA_SR
4243 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 184.00 mg 4% USDA_SR
4244 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 184.00 mg 4% USDA_SR
4245 Cheese, parmesan, grated Dairy and Egg Products 184.00 mg 4% USDA_FF
4246 Orange juice, canned Fruits and fruit juices 184.00 mg 4% CNF
4247 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 184.00 mg 4% CNF
4248 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 184.00 mg 4% CNF
4249 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 184.00 mg 4% CNF
4250 Sesbania flowers, raw Vegetables and Vegetable Products 184.00 mg 4% CNF

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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