Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 8289 foods.

# Food Category Per 100 g % DV Source
4151 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 188.00 mg 4% CNF
4152 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 188.00 mg 4% CNF
4153 Juice drink, orange, Calorie-reduced Beverages 188.00 mg 4% CNF
4154 Candies, ROLO Caramels in Milk Chocolate Sweets 188.00 mg 4% USDA_SR
4155 Ice creams, strawberry Sweets 188.00 mg 4% USDA_SR
4156 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 188.00 mg 4% USDA_SR
4157 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 188.00 mg 4% USDA_SR
4158 Beverages, Orange juice, light, No pulp Beverages 188.00 mg 4% USDA_SR
4159 Cheese, edam Dairy and Egg Products 188.00 mg 4% USDA_SR
4160 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 188.00 mg 4% USDA_SR
4161 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 188.00 mg 4% USDA_SR
4162 Cheese, camembert Dairy and Egg Products 187.00 mg 4% USDA_SR
4163 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 187.00 mg 4% USDA_SR
4164 Cheese, camembert Dairy and Egg Products 187.00 mg 4% CNF
4165 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 187.00 mg 4% CNF
4166 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 187.00 mg 4% CNF
4167 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 187.00 mg 4% CNF
4168 Candies, halavah (halvah), plain Sweets 187.00 mg 4% CNF
4169 Sauce, adobo fresco Soups, Sauces and Gravies 187.00 mg 4% CNF
4170 Lettuce, red leaf Vegetables and Vegetable Products 187.00 mg 4% CNF
4171 Chocolate syrup, thin type, Calorie-reduced Sweets 187.00 mg 4% CNF
4172 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 187.00 mg 4% CNF
4173 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 187.00 mg 4% CNF
4174 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 187.00 mg 4% CNF
4175 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 187.00 mg 4% CNF
4176 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 187.00 mg 4% CNF
4177 Beverage, protein drink, ready-to-drink, MUSCLE MLK, light Beverages 187.00 mg 4% CNF
4178 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 187.00 mg 4% USDA_SR
4179 Candies, halavah, plain Sweets 187.00 mg 4% USDA_SR
4180 Lettuce, red leaf, raw Vegetables and Vegetable Products 187.00 mg 4% USDA_SR
4181 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 187.00 mg 4% USDA_SR
4182 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 187.00 mg 4% USDA_SR
4183 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 187.00 mg 4% USDA_SR
4184 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 187.00 mg 4% USDA_SR
4185 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 187.00 mg 4% USDA_SR
4186 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 187.00 mg 4% USDA_SR
4187 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 187.00 mg 4% USDA_SR
4188 Plum, black, with skin, raw Fruits and Fruit Juices 186.30 mg 4% USDA_FF
4189 Muffins, English, wheat Baked Products 186.00 mg 4% USDA_SR
4190 Pie, pumpkin, prepared from recipe Baked Products 186.00 mg 4% USDA_SR
4191 McDONALD'S, Hot Caramel Sundae Fast Foods 186.00 mg 4% USDA_SR
4192 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 186.00 mg 4% USDA_SR
4193 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 186.00 mg 4% USDA_SR
4194 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 186.00 mg 4% USDA_SR
4195 Tortillas, ready-to-bake or -fry, corn Baked Products 186.00 mg 4% USDA_SR
4196 Cereal, hot, cream of wheat, instant: apple and cinnamon, dry Breakfast cereals 186.00 mg 4% CNF
4197 Kumquat, raw Fruits and fruit juices 186.00 mg 4% CNF
4198 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 186.00 mg 4% CNF
4199 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 186.00 mg 4% CNF
4200 English muffin, wheat Baked Products 186.00 mg 4% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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