Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 8289 foods.

# Food Category Per 100 g % DV Source
4101 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 192.00 mg 4% USDA_SR
4102 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 192.00 mg 4% USDA_SR
4103 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 192.00 mg 4% USDA_SR
4104 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 192.00 mg 4% USDA_SR
4105 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 192.00 mg 4% USDA_SR
4106 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 192.00 mg 4% USDA_SR
4107 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 191.60 mg 4% USDA_FF
4108 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 191.00 mg 4% USDA_SR
4109 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 191.00 mg 4% USDA_SR
4110 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 191.00 mg 4% USDA_SR
4111 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 191.00 mg 4% USDA_SR
4112 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 191.00 mg 4% USDA_SR
4113 Grapes, american type (slip skin), raw Fruits and Fruit Juices 191.00 mg 4% USDA_SR
4114 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 191.00 mg 4% USDA_SR
4115 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 191.00 mg 4% USDA_SR
4116 Coffee whitener (non dairy), liquid Dairy and Egg Products 191.00 mg 4% CNF
4117 Grape, North American type (slip skin), raw Fruits and fruit juices 191.00 mg 4% CNF
4118 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 191.00 mg 4% CNF
4119 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 191.00 mg 4% CNF
4120 Turnip, raw Vegetables and Vegetable Products 191.00 mg 4% CNF
4121 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 191.00 mg 4% CNF
4122 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 191.00 mg 4% CNF
4123 Candied foods, cherries Sweets 191.00 mg 4% CNF
4124 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 191.00 mg 4% CNF
4125 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 191.00 mg 4% CNF
4126 Babyfood, cereal, wheat, dry Babyfoods 191.00 mg 4% CNF
4127 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 191.00 mg 4% USDA_SR
4128 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 191.00 mg 4% USDA_SR
4129 Turnips, raw Vegetables and Vegetable Products 191.00 mg 4% USDA_SR
4130 Babyfood, vegetables, spinach, creamed, strained Baby Foods 191.00 mg 4% USDA_SR
4131 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Dairy and Egg Products 191.00 mg 4% USDA_SR
4132 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 191.00 mg 4% USDA_SR
4133 Peach, raw Fruits and fruit juices 190.00 mg 4% CNF
4134 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 190.00 mg 4% CNF
4135 Drink, orange flavour, vitamin C added, powder Beverages 190.00 mg 4% CNF
4136 Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame Beverages 190.00 mg 4% CNF
4137 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 190.00 mg 4% CNF
4138 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 190.00 mg 4% CNF
4139 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 190.00 mg 4% CNF
4140 Peaches, yellow, raw Fruits and Fruit Juices 190.00 mg 4% USDA_SR
4141 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 190.00 mg 4% USDA_SR
4142 Beverages, orange-flavor drink, breakfast type, powder Beverages 190.00 mg 4% USDA_SR
4143 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 189.00 mg 4% USDA_SR
4144 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 189.00 mg 4% USDA_SR
4145 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 189.00 mg 4% CNF
4146 Yogurt parfait, lowfat, with fruit and granola Fast Foods 189.00 mg 4% USDA_SR
4147 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 189.00 mg 4% USDA_SR
4148 Cheese, edam Dairy and Egg Products 188.00 mg 4% CNF
4149 Candies, Rolo Caramels in milk chocolate Sweets 188.00 mg 4% CNF
4150 Dessert, frozen, ice cream, strawberry Sweets 188.00 mg 4% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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