Vegetarian foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 4051-4100 of 8289 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Crabapples, raw | Fruits and Fruit Juices | 194.00 mg | 4% | USDA_SR |
| 4052 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 194.00 mg | 4% | USDA_SR |
| 4053 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 194.00 mg | 4% | USDA_SR |
| 4054 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 194.00 mg | 4% | USDA_SR |
| 4055 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 194.00 mg | 4% | USDA_SR |
| 4056 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 194.00 mg | 4% | USDA_SR |
| 4057 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 194.00 mg | 4% | USDA_SR |
| 4058 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 193.00 mg | 4% | USDA_SR |
| 4059 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 193.00 mg | 4% | USDA_SR |
| 4060 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 193.00 mg | 4% | USDA_SR |
| 4061 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 193.00 mg | 4% | USDA_SR |
| 4062 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 193.00 mg | 4% | USDA_SR |
| 4063 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 193.00 mg | 4% | USDA_SR |
| 4064 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 193.00 mg | 4% | USDA_SR |
| 4065 | Sapodilla, raw | Fruits and fruit juices | 193.00 mg | 4% | CNF |
| 4066 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 193.00 mg | 4% | CNF |
| 4067 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 193.00 mg | 4% | CNF |
| 4068 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 193.00 mg | 4% | CNF |
| 4069 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 193.00 mg | 4% | CNF |
| 4070 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 193.00 mg | 4% | CNF |
| 4071 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 193.00 mg | 4% | CNF |
| 4072 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 193.00 mg | 4% | CNF |
| 4073 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 193.00 mg | 4% | CNF |
| 4074 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 193.00 mg | 4% | CNF |
| 4075 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 193.00 mg | 4% | CNF |
| 4076 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 193.00 mg | 4% | CNF |
| 4077 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 193.00 mg | 4% | USDA_SR |
| 4078 | Sapodilla, raw | Fruits and Fruit Juices | 193.00 mg | 4% | USDA_SR |
| 4079 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 193.00 mg | 4% | USDA_SR |
| 4080 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 193.00 mg | 4% | USDA_SR |
| 4081 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 193.00 mg | 4% | USDA_SR |
| 4082 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 193.00 mg | 4% | USDA_SR |
| 4083 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 193.00 mg | 4% | USDA_SR |
| 4084 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 193.00 mg | 4% | USDA_SR |
| 4085 | Tomato, roma | Vegetables and Vegetable Products | 192.80 mg | 4% | USDA_FF |
| 4086 | Tomato, roma | Vegetables and Vegetable Products | 192.80 mg | 4% | USDA_FF |
| 4087 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 192.00 mg | 4% | USDA_SR |
| 4088 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 192.00 mg | 4% | USDA_SR |
| 4089 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 192.00 mg | 4% | USDA_SR |
| 4090 | Cookies, peanut butter sandwich, regular | Baked Products | 192.00 mg | 4% | USDA_SR |
| 4091 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 192.00 mg | 4% | CNF |
| 4092 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 192.00 mg | 4% | CNF |
| 4093 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 192.00 mg | 4% | CNF |
| 4094 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 192.00 mg | 4% | CNF |
| 4095 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 192.00 mg | 4% | CNF |
| 4096 | Cookie, peanut butter sandwich | Baked Products | 192.00 mg | 4% | CNF |
| 4097 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 192.00 mg | 4% | CNF |
| 4098 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 192.00 mg | 4% | CNF |
| 4099 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 192.00 mg | 4% | CNF |
| 4100 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 192.00 mg | 4% | USDA_SR |
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