Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 8289 foods.

# Food Category Per 100 g % DV Source
4351 Rolls, dinner, rye Baked Products 180.00 mg 4% USDA_SR
4352 Cheese, parmesan, dry grated Dairy and Egg Products 180.00 mg 4% CNF
4353 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 180.00 mg 4% CNF
4354 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 180.00 mg 4% CNF
4355 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 180.00 mg 4% CNF
4356 Nuts, ginkgo nuts, canned Nuts and Seeds 180.00 mg 4% CNF
4357 Peanuts, all types, boiled, salted Legumes and Legume Products 180.00 mg 4% CNF
4358 Cookie, chocolate chip, refrigerated dough Baked Products 180.00 mg 4% CNF
4359 Roll, dinner, rye Baked Products 180.00 mg 4% CNF
4360 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 180.00 mg 4% CNF
4361 Tofu, silken, soft Legumes and Legume Products 180.00 mg 4% CNF
4362 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 180.00 mg 4% CNF
4363 Meatless, meatballs Legumes and Legume Products 180.00 mg 4% CNF
4364 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 180.00 mg 4% CNF
4365 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 180.00 mg 4% CNF
4366 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 180.00 mg 4% CNF
4367 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 180.00 mg 4% USDA_SR
4368 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 180.00 mg 4% USDA_SR
4369 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 180.00 mg 4% USDA_SR
4370 Meatballs, meatless Legumes and Legume Products 180.00 mg 4% USDA_SR
4371 Cheese, pasteurized process, American, low fat Dairy and Egg Products 180.00 mg 4% USDA_SR
4372 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 180.00 mg 4% USDA_SR
4373 Frostings, chocolate, creamy, dry mix Sweets 180.00 mg 4% USDA_SR
4374 Vegetarian meatloaf or patties Legumes and Legume Products 180.00 mg 4% USDA_SR
4375 Nuts, ginkgo nuts, canned Nut and Seed Products 180.00 mg 4% USDA_SR
4376 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 180.00 mg 4% USDA_SR
4377 Cheese, parmesan, grated Dairy and Egg Products 180.00 mg 4% USDA_SR
4378 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 180.00 mg 4% USDA_SR
4379 Babyfood, fortified cereal bar, fruit filling Baby Foods 180.00 mg 4% USDA_SR
4380 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 180.00 mg 4% USDA_SR
4381 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 179.50 mg 4% USDA_FF
4382 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 179.00 mg 4% USDA_SR
4383 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 179.00 mg 4% USDA_SR
4384 Taco shells, baked, without added salt Baked Products 179.00 mg 4% USDA_SR
4385 Orange, california, valencia, raw Fruits and fruit juices 179.00 mg 4% CNF
4386 Carrot, canned, drained solids Vegetables and Vegetable Products 179.00 mg 4% CNF
4387 Taco shell, baked, unsalted Baked Products 179.00 mg 4% CNF
4388 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 179.00 mg 4% CNF
4389 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 179.00 mg 4% CNF
4390 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 179.00 mg 4% CNF
4391 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 179.00 mg 4% CNF
4392 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 179.00 mg 4% USDA_SR
4393 Rennin, chocolate, dry mix, prepared with whole milk Sweets 179.00 mg 4% USDA_SR
4394 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 179.00 mg 4% USDA_SR
4395 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 179.00 mg 4% USDA_SR
4396 Oranges, raw, California, valencias Fruits and Fruit Juices 179.00 mg 4% USDA_SR
4397 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 179.00 mg 4% USDA_SR
4398 Orange juice, chilled, includes from concentrate Fruits and fruit juices 178.00 mg 4% CNF
4399 Tangerine (mandarin) juice, raw Fruits and fruit juices 178.00 mg 4% CNF
4400 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 178.00 mg 4% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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