Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 8289 foods.

# Food Category Per 100 g % DV Source
3951 McDONALD'S, McFLURRY with OREO cookies Fast Foods 198.00 mg 4% USDA_SR
3952 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 198.00 mg 4% USDA_SR
3953 Kiwifruit, green, raw Fruits and Fruit Juices 198.00 mg 4% USDA_FF
3954 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 198.00 mg 4% USDA_FF
3955 Gooseberry raw Fruits and fruit juices 198.00 mg 4% CNF
3956 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 198.00 mg 4% CNF
3957 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 198.00 mg 4% CNF
3958 Radishes, red, raw Vegetables and Vegetable Products 197.80 mg 4% USDA_FF
3959 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 197.60 mg 4% USDA_FF
3960 Flour, cassava Vegetables and Vegetable Products 197.60 mg 4% USDA_FF
3961 Peppers, bell, yellow, raw Vegetables and Vegetable Products 197.30 mg 4% USDA_FF
3962 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 197.00 mg 4% USDA_SR
3963 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 197.00 mg 4% USDA_SR
3964 Onions, red, raw Vegetables and Vegetable Products 197.00 mg 4% USDA_FF
3965 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 197.00 mg 4% CNF
3966 Quince, raw Fruits and fruit juices 197.00 mg 4% CNF
3967 Breakfast bar, corn flake crust with fruit Baked Products 197.00 mg 4% CNF
3968 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 197.00 mg 4% CNF
3969 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 197.00 mg 4% CNF
3970 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 197.00 mg 4% CNF
3971 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 197.00 mg 4% CNF
3972 Breakfast bar, corn flake crust with fruit Snacks 197.00 mg 4% USDA_SR
3973 Quinces, raw Fruits and Fruit Juices 197.00 mg 4% USDA_SR
3974 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 197.00 mg 4% USDA_SR
3975 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 197.00 mg 4% USDA_SR
3976 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 197.00 mg 4% USDA_SR
3977 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 196.00 mg 4% CNF
3978 Orange, with peel, raw Fruits and fruit juices 196.00 mg 4% CNF
3979 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 196.00 mg 4% CNF
3980 Cabbage, boiled, drained Vegetables and Vegetable Products 196.00 mg 4% CNF
3981 Bread crumbs, dry, grated, plain Baked Products 196.00 mg 4% CNF
3982 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 196.00 mg 4% CNF
3983 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 196.00 mg 4% CNF
3984 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 196.00 mg 4% CNF
3985 Broccoli raab (rapini), raw Vegetables and Vegetable Products 196.00 mg 4% CNF
3986 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 196.00 mg 4% CNF
3987 Candies, bars, MILKY WAY Dark Bar Sweets 196.00 mg 4% CNF
3988 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 196.00 mg 4% CNF
3989 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 196.00 mg 4% CNF
3990 Indian, bread, chapati or roti, whole-wheat Baked Products 196.00 mg 4% CNF
3991 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 196.00 mg 4% CNF
3992 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 196.00 mg 4% USDA_SR
3993 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 196.00 mg 4% USDA_SR
3994 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 196.00 mg 4% USDA_SR
3995 Frostings, chocolate, creamy, ready-to-eat Sweets 196.00 mg 4% USDA_SR
3996 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 196.00 mg 4% USDA_SR
3997 Ice creams, vanilla, light, no sugar added Sweets 196.00 mg 4% USDA_SR
3998 Ice creams, chocolate, light, no sugar added Sweets 196.00 mg 4% USDA_SR
3999 Oranges, raw, with peel Fruits and Fruit Juices 196.00 mg 4% USDA_SR
4000 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 196.00 mg 4% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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