Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 8289 foods.

# Food Category Per 100 g % DV Source
3801 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 207.00 mg 4% CNF
3802 Cookie, fig bar Baked Products 207.00 mg 4% CNF
3803 Dessert, egg custard, dry mix prepared with whole milk Sweets 207.00 mg 4% CNF
3804 Fast foods, breakfast, biscuit with egg and steak Fast Foods 207.00 mg 4% CNF
3805 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 207.00 mg 4% CNF
3806 Bread, 60% whole wheat, commercial Baked Products 207.00 mg 4% CNF
3807 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 207.00 mg 4% CNF
3808 Egg custards, dry mix, prepared with whole milk Sweets 207.00 mg 4% USDA_SR
3809 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 207.00 mg 4% USDA_SR
3810 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 207.00 mg 4% USDA_SR
3811 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 207.00 mg 4% USDA_SR
3812 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 207.00 mg 4% USDA_SR
3813 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 207.00 mg 4% USDA_SR
3814 Ice cream, light, soft serve, chocolate Dairy and Egg Products 207.00 mg 4% USDA_SR
3815 Pumpkin, canned Vegetables and Vegetable Products 206.00 mg 4% CNF
3816 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 206.00 mg 4% CNF
3817 Snacks, tortilla chips, plain, yellow corn Snacks 206.00 mg 4% CNF
3818 Pumpkin, canned, without salt Vegetables and Vegetable Products 206.00 mg 4% USDA_SR
3819 Pumpkin, canned, with salt Vegetables and Vegetable Products 206.00 mg 4% USDA_SR
3820 Cream, half and half, fat free Dairy and Egg Products 206.00 mg 4% USDA_SR
3821 Tortilla chips, yellow, plain, salted Snacks 206.00 mg 4% USDA_SR
3822 Fast foods, sundae, caramel Fast Foods 205.00 mg 4% USDA_SR
3823 Potato, canned, solids and liquid Vegetables and Vegetable Products 205.00 mg 4% CNF
3824 Bread, whole wheat, commercial Baked Products 205.00 mg 4% CNF
3825 Fast foods, dessert, sundae, caramel Fast Foods 205.00 mg 4% CNF
3826 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 205.00 mg 4% CNF
3827 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 205.00 mg 4% USDA_SR
3828 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 205.00 mg 4% USDA_SR
3829 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 205.00 mg 4% USDA_SR
3830 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 205.00 mg 4% USDA_SR
3831 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 204.40 mg 4% USDA_FF
3832 Bagels, multigrain Baked Products 204.00 mg 4% USDA_SR
3833 Bread, stuffing, cornbread, dry mix Baked Products 204.00 mg 4% USDA_SR
3834 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 204.00 mg 4% USDA_SR
3835 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 204.00 mg 4% USDA_SR
3836 Milk, fluid, goat, enriched, whole Dairy and Egg Products 204.00 mg 4% CNF
3837 Tomato, green, raw Vegetables and Vegetable Products 204.00 mg 4% CNF
3838 Bread stuffing, cornbread, dry mix, unprepared Baked Products 204.00 mg 4% CNF
3839 Mushroom, Maitake, raw Vegetables and Vegetable Products 204.00 mg 4% CNF
3840 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 204.00 mg 4% CNF
3841 Salad, caesar, homemade Mixed Dishes 204.00 mg 4% CNF
3842 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 204.00 mg 4% CNF
3843 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 204.00 mg 4% CNF
3844 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 204.00 mg 4% USDA_SR
3845 Mushrooms, maitake, raw Vegetables and Vegetable Products 204.00 mg 4% USDA_SR
3846 Tomatoes, green, raw Vegetables and Vegetable Products 204.00 mg 4% USDA_SR
3847 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 204.00 mg 4% USDA_SR
3848 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 204.00 mg 4% USDA_SR
3849 Ice cream sundae cone Dairy and Egg Products 204.00 mg 4% USDA_SR
3850 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 203.00 mg 4% CNF

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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