Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 8289 foods.

# Food Category Per 100 g % DV Source
3701 Onion, Welsh, raw Vegetables and Vegetable Products 212.00 mg 5% CNF
3702 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 212.00 mg 5% CNF
3703 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 212.00 mg 5% CNF
3704 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 212.00 mg 5% CNF
3705 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 212.00 mg 5% CNF
3706 Soy sauce (made from soy), tamari Legumes and Legume Products 212.00 mg 5% CNF
3707 Bread, rice bran, gluten free, toasted Baked Products 212.00 mg 5% CNF
3708 Tomato, orange, raw Vegetables and Vegetable Products 212.00 mg 5% CNF
3709 Zucchini, battered and fried Mixed Dishes 212.00 mg 5% CNF
3710 Cracker, cheese, whole-grain Baked Products 212.00 mg 5% CNF
3711 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 212.00 mg 5% USDA_SR
3712 Orange peel, raw Fruits and Fruit Juices 212.00 mg 5% USDA_SR
3713 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 212.00 mg 5% USDA_SR
3714 Syrups, maple Sweets 212.00 mg 5% USDA_SR
3715 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 212.00 mg 5% USDA_SR
3716 Onions, welsh, raw Vegetables and Vegetable Products 212.00 mg 5% USDA_SR
3717 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 212.00 mg 5% USDA_SR
3718 Tomatoes, orange, raw Vegetables and Vegetable Products 212.00 mg 5% USDA_SR
3719 Cheese, pasteurized process cheese food or product, American, singles Dairy and Egg Products 211.80 mg 5% USDA_FF
3720 Cake, cheesecake, prepared from mix, no-bake type Baked Products 211.00 mg 4% USDA_SR
3721 Sour cream, reduced fat Dairy and Egg Products 211.00 mg 4% USDA_SR
3722 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 211.00 mg 4% USDA_SR
3723 Cream, sour, cultured, 14% M.F Dairy and Egg Products 211.00 mg 4% CNF
3724 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 211.00 mg 4% CNF
3725 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 211.00 mg 4% CNF
3726 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 211.00 mg 4% CNF
3727 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 211.00 mg 4% CNF
3728 Pepper, sweet, red, raw Vegetables and Vegetable Products 211.00 mg 4% CNF
3729 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 211.00 mg 4% CNF
3730 Cheesecake, prepared from mix, no bake type Baked Products 211.00 mg 4% CNF
3731 Dessert, frozen yogourt, vanilla, soft-serve Sweets 211.00 mg 4% CNF
3732 Dessert, frozen, ice cream, sundae, prepackaged Sweets 211.00 mg 4% CNF
3733 Frozen yogurts, vanilla, soft-serve Sweets 211.00 mg 4% USDA_SR
3734 Okra, frozen, unprepared Vegetables and Vegetable Products 211.00 mg 4% USDA_SR
3735 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 211.00 mg 4% USDA_SR
3736 Frozen novelties, ice cream type, sundae, prepackaged Sweets 211.00 mg 4% USDA_SR
3737 Beans, snap, green, raw Vegetables and Vegetable Products 211.00 mg 4% USDA_SR
3738 Peppers, sweet, red, raw Vegetables and Vegetable Products 211.00 mg 4% USDA_SR
3739 Chicory, witloof, raw Vegetables and Vegetable Products 211.00 mg 4% USDA_SR
3740 Yogurt, plain, nonfat Dairy and Egg Products 210.50 mg 4% USDA_FF
3741 Egg, goose, whole, fresh, raw Dairy and Egg Products 210.00 mg 4% USDA_SR
3742 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Dairy and Egg Products 210.00 mg 4% USDA_SR
3743 Miso Legumes and Legume Products 210.00 mg 4% USDA_SR
3744 Cookies, chocolate wafers Baked Products 210.00 mg 4% USDA_SR
3745 Muffins, English, whole-wheat Baked Products 210.00 mg 4% USDA_SR
3746 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 210.00 mg 4% USDA_SR
3747 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 210.00 mg 4% USDA_FF
3748 Carrots, frozen, unprepared Vegetables and Vegetable Products 210.00 mg 4% USDA_FF
3749 Egg, goose, whole, fresh, raw Dairy and Egg Products 210.00 mg 4% CNF
3750 Sweet potato, canned, mashed Vegetables and Vegetable Products 210.00 mg 4% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free