Vegetarian foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 3651-3700 of 8289 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 215.00 mg | 5% | CNF |
| 3652 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 215.00 mg | 5% | CNF |
| 3653 | Bread, rice bran, gluten free | Baked Products | 215.00 mg | 5% | CNF |
| 3654 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 215.00 mg | 5% | CNF |
| 3655 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 215.00 mg | 5% | CNF |
| 3656 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 215.00 mg | 5% | CNF |
| 3657 | Snacks, tortilla chips, unsalted | Snacks | 215.00 mg | 5% | CNF |
| 3658 | sweets, syrups, maple, prepackaged | Sweets | 215.00 mg | 5% | CNF |
| 3659 | Bread pudding, with raisins, homemade | Baked Products | 215.00 mg | 5% | CNF |
| 3660 | Bread, whole grain (whole-wheat), commercial | Baked Products | 215.00 mg | 5% | CNF |
| 3661 | Snacks, tortilla chips, unsalted, white corn | Snacks | 215.00 mg | 5% | USDA_SR |
| 3662 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 215.00 mg | 5% | USDA_SR |
| 3663 | Millet, whole grain | Cereal Grains and Pasta | 214.10 mg | 5% | USDA_FF |
| 3664 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 214.00 mg | 5% | CNF |
| 3665 | Candies, caramel | Sweets | 214.00 mg | 5% | CNF |
| 3666 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 214.00 mg | 5% | CNF |
| 3667 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 214.00 mg | 5% | CNF |
| 3668 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 214.00 mg | 5% | CNF |
| 3669 | Salad, taco, with salsa, homemade | Mixed Dishes | 214.00 mg | 5% | CNF |
| 3670 | Blueberry, dried, sweetened | Fruits and fruit juices | 214.00 mg | 5% | CNF |
| 3671 | Pomegranate juice, bottled | Fruits and Fruit Juices | 214.00 mg | 5% | USDA_SR |
| 3672 | Candies, caramels | Sweets | 214.00 mg | 5% | USDA_SR |
| 3673 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 214.00 mg | 5% | USDA_SR |
| 3674 | Egg custards, dry mix, prepared with 2% milk | Sweets | 214.00 mg | 5% | USDA_SR |
| 3675 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 214.00 mg | 5% | USDA_SR |
| 3676 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 214.00 mg | 5% | USDA_SR |
| 3677 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 214.00 mg | 5% | USDA_SR |
| 3678 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 214.00 mg | 5% | USDA_SR |
| 3679 | Beans, great northern, canned, sodium added, drained and rinsed | Legumes and Legume Products | 213.10 mg | 5% | USDA_FF |
| 3680 | Okara | Legumes and Legume Products | 213.00 mg | 5% | USDA_SR |
| 3681 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 213.00 mg | 5% | USDA_SR |
| 3682 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 213.00 mg | 5% | CNF |
| 3683 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 213.00 mg | 5% | CNF |
| 3684 | Collards, raw | Vegetables and Vegetable Products | 213.00 mg | 5% | CNF |
| 3685 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 213.00 mg | 5% | CNF |
| 3686 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 213.00 mg | 5% | CNF |
| 3687 | Okara | Legumes and Legume Products | 213.00 mg | 5% | CNF |
| 3688 | Egg substitute, liquid, fat free | Dairy and Egg Products | 213.00 mg | 5% | CNF |
| 3689 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 213.00 mg | 5% | USDA_SR |
| 3690 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 213.00 mg | 5% | USDA_SR |
| 3691 | Collards, raw | Vegetables and Vegetable Products | 213.00 mg | 5% | USDA_SR |
| 3692 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 213.00 mg | 5% | USDA_SR |
| 3693 | Peppers, bell, red, raw | Vegetables and Vegetable Products | 212.70 mg | 5% | USDA_FF |
| 3694 | Sour cream, light | Dairy and Egg Products | 212.00 mg | 5% | USDA_SR |
| 3695 | Crackers, cheese, whole grain | Baked Products | 212.00 mg | 5% | USDA_SR |
| 3696 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 212.00 mg | 5% | USDA_SR |
| 3697 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 212.00 mg | 5% | USDA_SR |
| 3698 | Bread, rice bran, toasted | Baked Products | 212.00 mg | 5% | USDA_SR |
| 3699 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 212.00 mg | 5% | USDA_SR |
| 3700 | Orange peel, raw | Fruits and fruit juices | 212.00 mg | 5% | CNF |
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