Vegetarian foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 3551-3600 of 8289 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3551 | Bread, wheat, toasted | Baked Products | 223.00 mg | 5% | USDA_SR |
| 3552 | Eggplant, raw | Vegetables and Vegetable Products | 222.10 mg | 5% | USDA_FF |
| 3553 | Cherries, sweet, raw | Fruits and Fruit Juices | 222.00 mg | 5% | USDA_SR |
| 3554 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 222.00 mg | 5% | USDA_SR |
| 3555 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 222.00 mg | 5% | USDA_SR |
| 3556 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 222.00 mg | 5% | USDA_SR |
| 3557 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 222.00 mg | 5% | CNF |
| 3558 | Cherry, sweet, raw | Fruits and fruit juices | 222.00 mg | 5% | CNF |
| 3559 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 222.00 mg | 5% | CNF |
| 3560 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 222.00 mg | 5% | CNF |
| 3561 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 222.00 mg | 5% | CNF |
| 3562 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 222.00 mg | 5% | CNF |
| 3563 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 222.00 mg | 5% | USDA_SR |
| 3564 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 221.00 mg | 5% | CNF |
| 3565 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 221.00 mg | 5% | CNF |
| 3566 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 221.00 mg | 5% | CNF |
| 3567 | Ice creams, vanilla, light, soft-serve | Sweets | 221.00 mg | 5% | USDA_SR |
| 3568 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 221.00 mg | 5% | USDA_SR |
| 3569 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 221.00 mg | 5% | USDA_SR |
| 3570 | Pawpaw, peeled, seeded, raw | Fruits and Fruit Juices | 220.90 mg | 5% | USDA_FF |
| 3571 | Squash, summer, yellow, includes skin, raw | Vegetables and Vegetable Products | 220.50 mg | 5% | USDA_FF |
| 3572 | McDONALD'S, Side Salad | Fast Foods | 220.00 mg | 5% | USDA_SR |
| 3573 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 220.00 mg | 5% | USDA_SR |
| 3574 | Prickly pear, raw | Fruits and fruit juices | 220.00 mg | 5% | CNF |
| 3575 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 220.00 mg | 5% | CNF |
| 3576 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 220.00 mg | 5% | CNF |
| 3577 | Bread, pumpernickel, toasted | Baked Products | 220.00 mg | 5% | CNF |
| 3578 | Candies, bars, Butterfinger | Sweets | 220.00 mg | 5% | CNF |
| 3579 | Candies, honey-combed, with peanut butter | Sweets | 220.00 mg | 5% | USDA_SR |
| 3580 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 220.00 mg | 5% | USDA_SR |
| 3581 | Prickly pears, raw | Fruits and Fruit Juices | 220.00 mg | 5% | USDA_SR |
| 3582 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 220.00 mg | 5% | USDA_SR |
| 3583 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 220.00 mg | 5% | USDA_SR |
| 3584 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 219.00 mg | 5% | CNF |
| 3585 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 219.00 mg | 5% | CNF |
| 3586 | Bread, multigrain, toasted | Baked Products | 219.00 mg | 5% | CNF |
| 3587 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 219.00 mg | 5% | CNF |
| 3588 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 219.00 mg | 5% | CNF |
| 3589 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 219.00 mg | 5% | USDA_SR |
| 3590 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 219.00 mg | 5% | USDA_SR |
| 3591 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 219.00 mg | 5% | USDA_SR |
| 3592 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 219.00 mg | 5% | USDA_SR |
| 3593 | Cheese, ricotta, whole milk | Dairy and Egg Products | 219.00 mg | 5% | USDA_SR |
| 3594 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 219.00 mg | 5% | USDA_SR |
| 3595 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 219.00 mg | 5% | USDA_SR |
| 3596 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 219.00 mg | 5% | USDA_SR |
| 3597 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Breakfast Cereals | 219.00 mg | 5% | USDA_SR |
| 3598 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 219.00 mg | 5% | USDA_SR |
| 3599 | Cookies, brownies, dry mix, regular | Baked Products | 219.00 mg | 5% | USDA_SR |
| 3600 | Archway Home Style Cookies, Oatmeal | Baked Products | 219.00 mg | 5% | USDA_SR |
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