Vegetarian foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 3301-3350 of 8289 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 238.00 mg | 5% | CNF |
| 3302 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 238.00 mg | 5% | CNF |
| 3303 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 238.00 mg | 5% | CNF |
| 3304 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 238.00 mg | 5% | CNF |
| 3305 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 238.00 mg | 5% | CNF |
| 3306 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 238.00 mg | 5% | USDA_SR |
| 3307 | Ice creams, chocolate, rich | Sweets | 238.00 mg | 5% | USDA_SR |
| 3308 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 238.00 mg | 5% | USDA_SR |
| 3309 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 238.00 mg | 5% | USDA_SR |
| 3310 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 238.00 mg | 5% | USDA_SR |
| 3311 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 238.00 mg | 5% | USDA_SR |
| 3312 | Carrots, baby, raw | Vegetables and Vegetable Products | 237.30 mg | 5% | USDA_FF |
| 3313 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 237.00 mg | 5% | USDA_SR |
| 3314 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 237.00 mg | 5% | USDA_SR |
| 3315 | Corn, sweet, yellow and white kernels, fresh, raw | Vegetables and Vegetable Products | 237.00 mg | 5% | USDA_FF |
| 3316 | Carrot, baby, raw | Vegetables and Vegetable Products | 237.00 mg | 5% | CNF |
| 3317 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 237.00 mg | 5% | CNF |
| 3318 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 237.00 mg | 5% | CNF |
| 3319 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 237.00 mg | 5% | CNF |
| 3320 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 237.00 mg | 5% | CNF |
| 3321 | Tostada shells, corn | Baked Products | 237.00 mg | 5% | USDA_SR |
| 3322 | Carrots, baby, raw | Vegetables and Vegetable Products | 237.00 mg | 5% | USDA_SR |
| 3323 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 237.00 mg | 5% | USDA_SR |
| 3324 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 237.00 mg | 5% | USDA_SR |
| 3325 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 237.00 mg | 5% | USDA_SR |
| 3326 | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Dairy and Egg Products | 236.00 mg | 5% | USDA_SR |
| 3327 | Pomegranate, raw | Fruits and fruit juices | 236.00 mg | 5% | CNF |
| 3328 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 236.00 mg | 5% | CNF |
| 3329 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 236.00 mg | 5% | CNF |
| 3330 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 236.00 mg | 5% | USDA_SR |
| 3331 | Puddings, chocolate, dry mix, instant | Sweets | 236.00 mg | 5% | USDA_SR |
| 3332 | Pomegranates, raw | Fruits and Fruit Juices | 236.00 mg | 5% | USDA_SR |
| 3333 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 236.00 mg | 5% | USDA_SR |
| 3334 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 236.00 mg | 5% | USDA_SR |
| 3335 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 235.00 mg | 5% | CNF |
| 3336 | Carrot, boiled, drained | Vegetables and Vegetable Products | 235.00 mg | 5% | CNF |
| 3337 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 235.00 mg | 5% | CNF |
| 3338 | Beans, baked, canned, with wieners | Legumes and Legume Products | 235.00 mg | 5% | CNF |
| 3339 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 235.00 mg | 5% | CNF |
| 3340 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 235.00 mg | 5% | CNF |
| 3341 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 235.00 mg | 5% | CNF |
| 3342 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 235.00 mg | 5% | CNF |
| 3343 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 235.00 mg | 5% | USDA_SR |
| 3344 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 235.00 mg | 5% | USDA_SR |
| 3345 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 235.00 mg | 5% | USDA_SR |
| 3346 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 235.00 mg | 5% | USDA_SR |
| 3347 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 235.00 mg | 5% | USDA_SR |
| 3348 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 235.00 mg | 5% | USDA_SR |
| 3349 | Beans, baked, canned, with franks | Legumes and Legume Products | 235.00 mg | 5% | USDA_SR |
| 3350 | Cabbage, napa, leaf, destemmed, raw | Vegetables and Vegetable Products | 234.60 mg | 5% | USDA_FF |
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