Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 8289 foods.

# Food Category Per 100 g % DV Source
3201 Granola bar, chewy, chocolate coated, all flavours Baked Products 247.00 mg 5% CNF
3202 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 247.00 mg 5% USDA_SR
3203 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 247.00 mg 5% USDA_SR
3204 Cheese, cream, low fat Dairy and Egg Products 247.00 mg 5% USDA_SR
3205 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 247.00 mg 5% USDA_SR
3206 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 247.00 mg 5% USDA_SR
3207 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 247.00 mg 5% USDA_SR
3208 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 247.00 mg 5% USDA_SR
3209 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 247.00 mg 5% USDA_SR
3210 Bread, raisin, enriched, toasted Baked Products 246.00 mg 5% USDA_SR
3211 McDONALD'S, Hot Fudge Sundae Fast Foods 246.00 mg 5% USDA_SR
3212 Horseradish, prepared Spices and Herbs 246.00 mg 5% USDA_SR
3213 Bread, stuffing, dry mix Baked Products 246.00 mg 5% USDA_SR
3214 Bread stuffing, dry mix, unprepared Baked Products 246.00 mg 5% CNF
3215 Fast foods, side dish, corn on the cob with butter Fast Foods 246.00 mg 5% CNF
3216 Horseradish, prepared Spices and Herbs 246.00 mg 5% CNF
3217 Cabbage, mustard, with salt Vegetables and Vegetable Products 246.00 mg 5% CNF
3218 Babyfood, fruit, jarred, prunes Babyfoods 246.00 mg 5% CNF
3219 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 246.00 mg 5% USDA_SR
3220 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 246.00 mg 5% USDA_SR
3221 Cabbage, mustard, salted Vegetables and Vegetable Products 246.00 mg 5% USDA_SR
3222 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 245.10 mg 5% USDA_FF
3223 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 245.00 mg 5% USDA_SR
3224 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 245.00 mg 5% USDA_SR
3225 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 245.00 mg 5% USDA_SR
3226 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 245.00 mg 5% USDA_SR
3227 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 245.00 mg 5% USDA_SR
3228 Crackers, rusk toast Baked Products 245.00 mg 5% USDA_SR
3229 Cookies, oatmeal, soft, with raisins Baked Products 245.00 mg 5% USDA_FF
3230 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 245.00 mg 5% CNF
3231 Lupins, boiled Legumes and Legume Products 245.00 mg 5% CNF
3232 Lupins, boiled, salted Legumes and Legume Products 245.00 mg 5% CNF
3233 Cracker, rusk toast Baked Products 245.00 mg 5% CNF
3234 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 245.00 mg 5% USDA_SR
3235 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 245.00 mg 5% USDA_SR
3236 Babyfood, crackers, vegetable Baby Foods 245.00 mg 5% USDA_SR
3237 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 244.00 mg 5% CNF
3238 Peas, green, raw Vegetables and Vegetable Products 244.00 mg 5% CNF
3239 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 244.00 mg 5% CNF
3240 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 244.00 mg 5% CNF
3241 Sweet potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 244.00 mg 5% CNF
3242 Nance, frozen, unsweetened Fruits and Fruit Juices 244.00 mg 5% USDA_SR
3243 Sweet Potatoes, french fried, crosscut, frozen, unprepared Vegetables and Vegetable Products 244.00 mg 5% USDA_SR
3244 Noodles, egg, dry, enriched Cereal Grains and Pasta 244.00 mg 5% USDA_SR
3245 Noodles, egg, dry, unenriched Cereal Grains and Pasta 244.00 mg 5% USDA_SR
3246 Peas, green, raw Vegetables and Vegetable Products 244.00 mg 5% USDA_SR
3247 Cabbage, red, raw Vegetables and Vegetable Products 243.00 mg 5% CNF
3248 Cabbage, red, raw Vegetables and Vegetable Products 243.00 mg 5% USDA_SR
3249 Babyfood, vegetables, sweet potatoes, junior Baby Foods 243.00 mg 5% USDA_SR
3250 Rice crackers Snacks 243.00 mg 5% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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