Vegetarian foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 3151-3200 of 8289 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 251.00 mg | 5% | USDA_SR |
| 3152 | Rice, brown, long grain, unenriched, raw | Cereal Grains and Pasta | 250.10 mg | 5% | USDA_FF |
| 3153 | Fast foods, sundae, hot fudge | Fast Foods | 250.00 mg | 5% | USDA_SR |
| 3154 | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | Breakfast Cereals | 250.00 mg | 5% | USDA_SR |
| 3155 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 250.00 mg | 5% | USDA_SR |
| 3156 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 250.00 mg | 5% | USDA_SR |
| 3157 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 250.00 mg | 5% | USDA_SR |
| 3158 | Bread, whole-wheat, commercially prepared | Baked Products | 250.00 mg | 5% | USDA_FF |
| 3159 | Jujube (chinese date), raw | Fruits and fruit juices | 250.00 mg | 5% | CNF |
| 3160 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 250.00 mg | 5% | CNF |
| 3161 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 250.00 mg | 5% | CNF |
| 3162 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 250.00 mg | 5% | CNF |
| 3163 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 250.00 mg | 5% | CNF |
| 3164 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 250.00 mg | 5% | CNF |
| 3165 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 250.00 mg | 5% | CNF |
| 3166 | Jujube, raw | Fruits and Fruit Juices | 250.00 mg | 5% | USDA_SR |
| 3167 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 250.00 mg | 5% | USDA_SR |
| 3168 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 250.00 mg | 5% | USDA_SR |
| 3169 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 250.00 mg | 5% | USDA_SR |
| 3170 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 250.00 mg | 5% | USDA_SR |
| 3171 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 250.00 mg | 5% | USDA_SR |
| 3172 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 250.00 mg | 5% | USDA_SR |
| 3173 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 249.00 mg | 5% | CNF |
| 3174 | Candies, bars, Baby Ruth | Sweets | 249.00 mg | 5% | CNF |
| 3175 | Dessert, frozen, ice cream, chocolate | Sweets | 249.00 mg | 5% | CNF |
| 3176 | Fast foods, mexican, tostada with guacamole | Fast Foods | 249.00 mg | 5% | CNF |
| 3177 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 249.00 mg | 5% | CNF |
| 3178 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 249.00 mg | 5% | CNF |
| 3179 | Bread, sprouted wheat, commercial | Baked Products | 249.00 mg | 5% | CNF |
| 3180 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 249.00 mg | 5% | CNF |
| 3181 | Candies, NESTLE, BABY RUTH Bar | Sweets | 249.00 mg | 5% | USDA_SR |
| 3182 | Ice creams, chocolate | Sweets | 249.00 mg | 5% | USDA_SR |
| 3183 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 249.00 mg | 5% | USDA_SR |
| 3184 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 249.00 mg | 5% | USDA_SR |
| 3185 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 249.00 mg | 5% | USDA_SR |
| 3186 | Ketchup, restaurant | Vegetables and Vegetable Products | 249.00 mg | 5% | USDA_FF |
| 3187 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 248.00 mg | 5% | CNF |
| 3188 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 248.00 mg | 5% | CNF |
| 3189 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 248.00 mg | 5% | CNF |
| 3190 | Sweet potato puff, frozen, unprepared | Vegetables and Vegetable Products | 248.00 mg | 5% | CNF |
| 3191 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 248.00 mg | 5% | USDA_SR |
| 3192 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 248.00 mg | 5% | USDA_SR |
| 3193 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 248.00 mg | 5% | USDA_SR |
| 3194 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 248.00 mg | 5% | USDA_SR |
| 3195 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 247.00 mg | 5% | CNF |
| 3196 | Sugar-apple, raw | Fruits and fruit juices | 247.00 mg | 5% | CNF |
| 3197 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 247.00 mg | 5% | CNF |
| 3198 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 247.00 mg | 5% | CNF |
| 3199 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 247.00 mg | 5% | CNF |
| 3200 | Cheese, cream, light | Dairy and Egg Products | 247.00 mg | 5% | CNF |
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