Vegetarian foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 3101-3150 of 8289 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Bar, milk and cereal | Baked Products | 254.00 mg | 5% | CNF |
| 3102 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 254.00 mg | 5% | CNF |
| 3103 | Candies, ALMOND JOY Candy Bar | Sweets | 254.00 mg | 5% | USDA_SR |
| 3104 | Potato salad, home-prepared | Vegetables and Vegetable Products | 254.00 mg | 5% | USDA_SR |
| 3105 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 254.00 mg | 5% | USDA_SR |
| 3106 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 254.00 mg | 5% | USDA_SR |
| 3107 | Bread, whole-wheat, commercially prepared | Baked Products | 254.00 mg | 5% | USDA_SR |
| 3108 | Milk and cereal bar | Snacks | 254.00 mg | 5% | USDA_SR |
| 3109 | Beans, black, canned, sodium added, drained and rinsed | Legumes and Legume Products | 253.10 mg | 5% | USDA_FF |
| 3110 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 253.00 mg | 5% | USDA_FF |
| 3111 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 253.00 mg | 5% | USDA_FF |
| 3112 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 253.00 mg | 5% | CNF |
| 3113 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 253.00 mg | 5% | CNF |
| 3114 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 253.00 mg | 5% | CNF |
| 3115 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 253.00 mg | 5% | CNF |
| 3116 | Cake, date square (matrimonial cake), homemade | Baked Products | 253.00 mg | 5% | CNF |
| 3117 | Cabbage, napa, raw | Vegetables and Vegetable Products | 253.00 mg | 5% | CNF |
| 3118 | Muffin bar, all flavours | Baked Products | 253.00 mg | 5% | CNF |
| 3119 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 253.00 mg | 5% | CNF |
| 3120 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 253.00 mg | 5% | USDA_SR |
| 3121 | Sea lion, Steller, kidney (Alaska Native) | American Indian/Alaska Native Foods | 253.00 mg | 5% | USDA_SR |
| 3122 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 253.00 mg | 5% | USDA_SR |
| 3123 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 253.00 mg | 5% | USDA_SR |
| 3124 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 253.00 mg | 5% | USDA_SR |
| 3125 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 253.00 mg | 5% | USDA_SR |
| 3126 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 253.00 mg | 5% | USDA_SR |
| 3127 | Milk, low sodium, fluid | Dairy and Egg Products | 253.00 mg | 5% | USDA_SR |
| 3128 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 252.00 mg | 5% | CNF |
| 3129 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 252.00 mg | 5% | CNF |
| 3130 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 252.00 mg | 5% | CNF |
| 3131 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 5% | CNF |
| 3132 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 252.00 mg | 5% | CNF |
| 3133 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 252.00 mg | 5% | USDA_SR |
| 3134 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 5% | USDA_SR |
| 3135 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 252.00 mg | 5% | USDA_SR |
| 3136 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 252.00 mg | 5% | USDA_SR |
| 3137 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 252.00 mg | 5% | USDA_SR |
| 3138 | Shallots, bulb, peeled, root removed, raw | Vegetables and Vegetable Products | 251.50 mg | 5% | USDA_FF |
| 3139 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 251.00 mg | 5% | CNF |
| 3140 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 251.00 mg | 5% | CNF |
| 3141 | Fireweed, native, young leaves, raw | Vegetables and Vegetable Products | 251.00 mg | 5% | CNF |
| 3142 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 251.00 mg | 5% | CNF |
| 3143 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 251.00 mg | 5% | CNF |
| 3144 | Snacks, granola bars, hard, chocolate chip | Snacks | 251.00 mg | 5% | USDA_SR |
| 3145 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 251.00 mg | 5% | USDA_SR |
| 3146 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 251.00 mg | 5% | USDA_SR |
| 3147 | Fireweed, young leaves, raw (Alaska Native) | American Indian/Alaska Native Foods | 251.00 mg | 5% | USDA_SR |
| 3148 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 251.00 mg | 5% | USDA_SR |
| 3149 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 251.00 mg | 5% | USDA_SR |
| 3150 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 251.00 mg | 5% | USDA_SR |
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