Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 8289 foods.

# Food Category Per 100 g % DV Source
3051 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 259.00 mg 6% USDA_SR
3052 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 258.00 mg 5% USDA_FF
3053 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 258.00 mg 5% USDA_FF
3054 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 258.00 mg 5% CNF
3055 Tomato, yellow, raw Vegetables and Vegetable Products 258.00 mg 5% CNF
3056 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 258.00 mg 5% CNF
3057 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 258.00 mg 5% CNF
3058 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 258.00 mg 5% USDA_SR
3059 OLIVE GARDEN, lasagna classico Restaurant Foods 258.00 mg 5% USDA_SR
3060 Tomatoes, yellow, raw Vegetables and Vegetable Products 258.00 mg 5% USDA_SR
3061 WENDY'S, Double Stack, with cheese Fast Foods 258.00 mg 5% USDA_SR
3062 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 257.00 mg 5% CNF
3063 Nopales (prickly pear), raw Vegetables and Vegetable Products 257.00 mg 5% CNF
3064 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 257.00 mg 5% CNF
3065 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 257.00 mg 5% CNF
3066 Snacks, SUNCHIPS, French Onion flavour Snacks 257.00 mg 5% CNF
3067 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 257.00 mg 5% CNF
3068 Nopales, raw Vegetables and Vegetable Products 257.00 mg 5% USDA_SR
3069 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 257.00 mg 5% USDA_SR
3070 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 257.00 mg 5% USDA_SR
3071 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 257.00 mg 5% USDA_SR
3072 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 257.00 mg 5% USDA_SR
3073 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 256.00 mg 5% USDA_SR
3074 Cheese, blue Dairy and Egg Products 256.00 mg 5% USDA_SR
3075 Cheese, blue Dairy and Egg Products 256.00 mg 5% CNF
3076 Fast foods, side dish, hush puppies Fast Foods 256.00 mg 5% CNF
3077 Pepper, banana, raw Vegetables and Vegetable Products 256.00 mg 5% CNF
3078 Malabar spinach, cooked Vegetables and Vegetable Products 256.00 mg 5% CNF
3079 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 256.00 mg 5% CNF
3080 Pepper, banana, raw Vegetables and Vegetable Products 256.00 mg 5% USDA_SR
3081 Malabar spinach, cooked Vegetables and Vegetable Products 256.00 mg 5% USDA_SR
3082 Fast foods, hush puppies Fast Foods 256.00 mg 5% USDA_SR
3083 Rice, black, unenriched, raw Cereal Grains and Pasta 255.60 mg 5% USDA_FF
3084 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 255.00 mg 5% CNF
3085 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 255.00 mg 5% CNF
3086 Candies, sugar-coated almonds Sweets 255.00 mg 5% CNF
3087 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 255.00 mg 5% CNF
3088 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 255.00 mg 5% USDA_SR
3089 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 255.00 mg 5% USDA_SR
3090 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 255.00 mg 5% USDA_SR
3091 Candies, sugar-coated almonds Sweets 255.00 mg 5% USDA_SR
3092 Yogurt, plain, skim milk Dairy and Egg Products 255.00 mg 5% USDA_SR
3093 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 255.00 mg 5% USDA_SR
3094 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 255.00 mg 5% USDA_SR
3095 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 255.00 mg 5% USDA_SR
3096 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 255.00 mg 5% USDA_SR
3097 Potato salad, homemade Vegetables and Vegetable Products 254.00 mg 5% CNF
3098 Bread, wheat germ Baked Products 254.00 mg 5% CNF
3099 Candies, bars, Almond Joy Sweets 254.00 mg 5% CNF
3100 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 254.00 mg 5% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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