Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 8289 foods.

# Food Category Per 100 g % DV Source
3001 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 262.00 mg 6% USDA_SR
3002 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 262.00 mg 6% USDA_SR
3003 Squash, summer, all varieties, raw Vegetables and Vegetable Products 262.00 mg 6% USDA_SR
3004 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 262.00 mg 6% USDA_SR
3005 Gravy, onion, dry, mix Soups, Sauces, and Gravies 262.00 mg 6% USDA_SR
3006 Gravy, brown, dry Soups, Sauces, and Gravies 262.00 mg 6% USDA_SR
3007 Gravy, unspecified type, dry Soups, Sauces, and Gravies 262.00 mg 6% USDA_SR
3008 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 261.00 mg 6% CNF
3009 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 261.00 mg 6% CNF
3010 Squash, summer, zucchini, raw Vegetables and Vegetable Products 261.00 mg 6% CNF
3011 Snacks, popcorn, cheese flavour Snacks 261.00 mg 6% CNF
3012 Candies, M&M's, plain chocolate candies Sweets 261.00 mg 6% CNF
3013 Dessert, frozen yogourt, chocolate, soft-serve Sweets 261.00 mg 6% CNF
3014 Fast foods, mexican, burrito with beans and cheese Fast Foods 261.00 mg 6% CNF
3015 Broccoli, chinese, cooked Vegetables and Vegetable Products 261.00 mg 6% CNF
3016 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 261.00 mg 6% CNF
3017 Snacks, popcorn, cheese-flavor Snacks 261.00 mg 6% USDA_SR
3018 Frozen yogurts, chocolate, soft-serve Sweets 261.00 mg 6% USDA_SR
3019 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 261.00 mg 6% USDA_SR
3020 Broccoli, chinese, cooked Vegetables and Vegetable Products 261.00 mg 6% USDA_SR
3021 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 261.00 mg 6% USDA_SR
3022 TACO BELL, Bean Burrito Fast Foods 261.00 mg 6% USDA_SR
3023 Fast foods, burrito, with beans and cheese Fast Foods 261.00 mg 6% USDA_SR
3024 Lettuce, romaine, green, raw Vegetables and Vegetable Products 260.40 mg 6% USDA_FF
3025 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 260.00 mg 6% USDA_SR
3026 Carissa, (natal-plum), raw Fruits and Fruit Juices 260.00 mg 6% USDA_SR
3027 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 260.00 mg 6% USDA_SR
3028 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 260.00 mg 6% USDA_SR
3029 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 260.00 mg 6% USDA_SR
3030 Tomatoes, grape, raw Vegetables and Vegetable Products 260.00 mg 6% USDA_FF
3031 Mushroom, maitake Vegetables and Vegetable Products 260.00 mg 6% USDA_FF
3032 Carissa (natalplum), raw Fruits and fruit juices 260.00 mg 6% CNF
3033 Celery, raw Vegetables and Vegetable Products 260.00 mg 6% CNF
3034 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 260.00 mg 6% CNF
3035 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 260.00 mg 6% CNF
3036 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 260.00 mg 6% CNF
3037 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 260.00 mg 6% CNF
3038 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 260.00 mg 6% USDA_SR
3039 Celery, raw Vegetables and Vegetable Products 260.00 mg 6% USDA_SR
3040 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 259.00 mg 6% CNF
3041 Apricot, raw Fruits and fruit juices 259.00 mg 6% CNF
3042 Snacks, tortilla chips, ranch Snacks 259.00 mg 6% CNF
3043 Candies, bars, Oh Henry! Sweets 259.00 mg 6% CNF
3044 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 259.00 mg 6% CNF
3045 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 259.00 mg 6% CNF
3046 Snacks, tortilla chips, ranch-flavor Snacks 259.00 mg 6% USDA_SR
3047 Candies, NESTLE, OH HENRY! Bar Sweets 259.00 mg 6% USDA_SR
3048 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 259.00 mg 6% USDA_SR
3049 Apricots, raw Fruits and Fruit Juices 259.00 mg 6% USDA_SR
3050 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 259.00 mg 6% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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