Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 8289 foods.

# Food Category Per 100 g % DV Source
2951 Cereal, ready to eat, Oaty Bites, Nature's Path Breakfast cereals 265.00 mg 6% CNF
2952 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 265.00 mg 6% CNF
2953 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 265.00 mg 6% USDA_SR
2954 Babyfood, GERBER, Banana with orange medley Baby Foods 265.00 mg 6% USDA_SR
2955 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 265.00 mg 6% USDA_SR
2956 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 265.00 mg 6% USDA_SR
2957 Egg, chicken, yolk, dried Dairy and Egg Products 264.00 mg 6% CNF
2958 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 264.00 mg 6% CNF
2959 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 264.00 mg 6% CNF
2960 Candies, bars, Twix peanut butter cookie Sweets 264.00 mg 6% CNF
2961 Grains, rye Cereals, Grains and Pasta 264.00 mg 6% CNF
2962 Chili con carne with beans, canned Mixed Dishes 264.00 mg 6% CNF
2963 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 264.00 mg 6% CNF
2964 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 264.00 mg 6% CNF
2965 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 264.00 mg 6% CNF
2966 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 264.00 mg 6% USDA_SR
2967 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 264.00 mg 6% USDA_SR
2968 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 264.00 mg 6% USDA_SR
2969 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 264.00 mg 6% USDA_SR
2970 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 264.00 mg 6% USDA_SR
2971 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 264.00 mg 6% USDA_SR
2972 Egg, yolk, dried Dairy and Egg Products 264.00 mg 6% USDA_SR
2973 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 263.00 mg 6% USDA_SR
2974 Babyfood, vegetables, sweet potatoes strained Baby Foods 263.00 mg 6% USDA_SR
2975 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 263.00 mg 6% CNF
2976 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 263.00 mg 6% CNF
2977 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 263.00 mg 6% CNF
2978 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 263.00 mg 6% CNF
2979 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 263.00 mg 6% USDA_SR
2980 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 263.00 mg 6% USDA_SR
2981 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 263.00 mg 6% USDA_SR
2982 Turnips, raw Vegetables and Vegetable Products 262.10 mg 6% USDA_FF
2983 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 262.00 mg 6% USDA_SR
2984 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 262.00 mg 6% USDA_SR
2985 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 262.00 mg 6% USDA_SR
2986 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 262.00 mg 6% CNF
2987 Gravy, onion, dehydrated Soups, Sauces and Gravies 262.00 mg 6% CNF
2988 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 262.00 mg 6% CNF
2989 Cabbage, red, boiled, drained Vegetables and Vegetable Products 262.00 mg 6% CNF
2990 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 262.00 mg 6% CNF
2991 Squash, summer, all varieties, raw Vegetables and Vegetable Products 262.00 mg 6% CNF
2992 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 262.00 mg 6% CNF
2993 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 262.00 mg 6% CNF
2994 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 262.00 mg 6% CNF
2995 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 262.00 mg 6% CNF
2996 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 262.00 mg 6% USDA_SR
2997 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 262.00 mg 6% USDA_SR
2998 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 262.00 mg 6% USDA_SR
2999 Corn flour, masa, enriched, white Cereal Grains and Pasta 262.00 mg 6% USDA_SR
3000 Corn flour, masa, unenriched, white Cereal Grains and Pasta 262.00 mg 6% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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