Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 8289 foods.

# Food Category Per 100 g % DV Source
2901 Corn, sweet, white, raw Vegetables and Vegetable Products 270.00 mg 6% CNF
2902 Corn, sweet, white, raw Vegetables and Vegetable Products 270.00 mg 6% USDA_SR
2903 Corn, sweet, yellow, raw Vegetables and Vegetable Products 270.00 mg 6% USDA_SR
2904 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 270.00 mg 6% USDA_SR
2905 Beverages, fruit punch juice drink, frozen concentrate Beverages 270.00 mg 6% USDA_SR
2906 Cabbage, red, raw Vegetables and Vegetable Products 269.10 mg 6% USDA_FF
2907 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 269.00 mg 6% USDA_SR
2908 Cherimoya, raw Fruits and fruit juices 269.00 mg 6% CNF
2909 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 268.00 mg 6% CNF
2910 Tomatillo, raw Vegetables and Vegetable Products 268.00 mg 6% CNF
2911 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 268.00 mg 6% CNF
2912 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 268.00 mg 6% CNF
2913 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 268.00 mg 6% CNF
2914 Tomatillos, raw Vegetables and Vegetable Products 268.00 mg 6% USDA_SR
2915 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 268.00 mg 6% USDA_SR
2916 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 268.00 mg 6% USDA_SR
2917 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 268.00 mg 6% USDA_SR
2918 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 268.00 mg 6% USDA_SR
2919 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 268.00 mg 6% USDA_SR
2920 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 268.00 mg 6% USDA_SR
2921 Cookies, graham crackers, chocolate-coated Baked Products 267.00 mg 6% USDA_SR
2922 Melon, cantaloupe, raw Fruits and fruit juices 267.00 mg 6% CNF
2923 Cookie, graham cracker, chocolate-coated Baked Products 267.00 mg 6% CNF
2924 Babyfood, vegetables, jarred, squash, all stages Babyfoods 267.00 mg 6% CNF
2925 Melons, cantaloupe, raw Fruits and Fruit Juices 267.00 mg 6% USDA_SR
2926 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 267.00 mg 6% USDA_SR
2927 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 266.90 mg 6% USDA_FF
2928 Rutabaga, peeled, raw Vegetables and Vegetable Products 266.60 mg 6% USDA_FF
2929 Bread, chapati or roti, plain, commercially prepared Baked Products 266.00 mg 6% USDA_SR
2930 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 266.00 mg 6% USDA_SR
2931 Bread, irish soda, prepared from recipe Baked Products 266.00 mg 6% USDA_SR
2932 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 266.00 mg 6% USDA_SR
2933 Longan, raw Fruits and fruit juices 266.00 mg 6% CNF
2934 Loquat, raw Fruits and fruit juices 266.00 mg 6% CNF
2935 Potato, O'brien, homemade Vegetables and Vegetable Products 266.00 mg 6% CNF
2936 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 266.00 mg 6% CNF
2937 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 266.00 mg 6% CNF
2938 Bread, Irish soda, homemade Baked Products 266.00 mg 6% CNF
2939 Indian, bread, chapati or roti, plain Baked Products 266.00 mg 6% CNF
2940 Sweet potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 266.00 mg 6% CNF
2941 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 266.00 mg 6% USDA_SR
2942 Longans, raw Fruits and Fruit Juices 266.00 mg 6% USDA_SR
2943 Loquats, raw Fruits and Fruit Juices 266.00 mg 6% USDA_SR
2944 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 266.00 mg 6% USDA_SR
2945 Celery, raw Vegetables and Vegetable Products 265.20 mg 6% USDA_FF
2946 Babyfood, plums, bananas and rice, strained Baby Foods 265.00 mg 6% USDA_SR
2947 Flour, rice, brown Cereal Grains and Pasta 265.00 mg 6% USDA_FF
2948 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 265.00 mg 6% CNF
2949 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 265.00 mg 6% CNF
2950 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 265.00 mg 6% CNF

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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