Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 8289 foods.

# Food Category Per 100 g % DV Source
2851 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 274.00 mg 6% CNF
2852 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 274.00 mg 6% CNF
2853 Kale, scotch, boiled, drained Vegetables and Vegetable Products 274.00 mg 6% CNF
2854 Sweets, sugars, maple, hard Sweets 274.00 mg 6% CNF
2855 Snacks, popcorn, unpopped kernels Snacks 274.00 mg 6% CNF
2856 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 274.00 mg 6% CNF
2857 Beans, pinto, canned, drained solids Legumes and Legume Products 274.00 mg 6% CNF
2858 Bread, sprouted wheat, commercial, toasted Baked Products 274.00 mg 6% CNF
2859 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 274.00 mg 6% CNF
2860 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 274.00 mg 6% USDA_SR
2861 Broccoli, chinese, raw Vegetables and Vegetable Products 274.00 mg 6% USDA_SR
2862 Sugars, maple Sweets 274.00 mg 6% USDA_SR
2863 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 274.00 mg 6% USDA_SR
2864 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 274.00 mg 6% USDA_SR
2865 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 274.00 mg 6% USDA_SR
2866 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 273.90 mg 6% USDA_FF
2867 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 273.90 mg 6% USDA_FF
2868 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 273.00 mg 6% USDA_SR
2869 Fast foods, entree, chili con carne Fast Foods 273.00 mg 6% CNF
2870 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 273.00 mg 6% CNF
2871 Burrito, bean and cheese, microwaved Mixed Dishes 273.00 mg 6% CNF
2872 Snacks, granola bars, hard, almond Snacks 273.00 mg 6% USDA_SR
2873 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 273.00 mg 6% USDA_SR
2874 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 272.50 mg 6% USDA_FF
2875 Rolls, dinner, whole-wheat Baked Products 272.00 mg 6% USDA_SR
2876 Roll, dinner, whole wheat Baked Products 272.00 mg 6% CNF
2877 Snacks, tortilla chips, nacho, light Snacks 272.00 mg 6% CNF
2878 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 272.00 mg 6% CNF
2879 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 272.00 mg 6% CNF
2880 Snacks, tortilla chips, low fat, baked without fat Snacks 272.00 mg 6% CNF
2881 Snacks, tortilla chips, unsalted, low fat Snacks 272.00 mg 6% CNF
2882 Snacks, tortilla chips, light (baked with less oil) Snacks 272.00 mg 6% CNF
2883 Snacks, tortilla chips, light (baked with less oil) Snacks 272.00 mg 6% USDA_SR
2884 Grape leaves, raw Vegetables and Vegetable Products 272.00 mg 6% USDA_SR
2885 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 272.00 mg 6% USDA_SR
2886 Tortilla chips, low fat, baked without fat Snacks 272.00 mg 6% USDA_SR
2887 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 272.00 mg 6% USDA_SR
2888 Snacks, tortilla chips, low fat, unsalted Snacks 272.00 mg 6% USDA_SR
2889 Cassava (manioc), raw Vegetables and Vegetable Products 271.00 mg 6% CNF
2890 Peas, green, boiled, drained Vegetables and Vegetable Products 271.00 mg 6% CNF
2891 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 271.00 mg 6% CNF
2892 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 271.00 mg 6% CNF
2893 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 271.00 mg 6% USDA_SR
2894 Cassava, raw Vegetables and Vegetable Products 271.00 mg 6% USDA_SR
2895 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 271.00 mg 6% USDA_SR
2896 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 271.00 mg 6% USDA_SR
2897 Corn, sweet, yellow, raw Vegetables and Vegetable Products 270.00 mg 6% CNF
2898 Juice drink, fruit punch, frozen concentrate Beverages 270.00 mg 6% CNF
2899 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 270.00 mg 6% CNF
2900 Fast foods, side dish, potato salad Fast Foods 270.00 mg 6% CNF

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