Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 8289 foods.

# Food Category Per 100 g % DV Source
2801 Cauliflower, green, boiled Vegetables and Vegetable Products 278.00 mg 6% CNF
2802 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 278.00 mg 6% CNF
2803 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 278.00 mg 6% CNF
2804 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 278.00 mg 6% CNF
2805 Snacks, corn nuts, plain Snacks 278.00 mg 6% CNF
2806 Cheese, cream, fat free Dairy and Egg Products 278.00 mg 6% CNF
2807 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 278.00 mg 6% CNF
2808 Soursop, raw Fruits and Fruit Juices 278.00 mg 6% USDA_SR
2809 Snacks, KRAFT, CORNNUTS, plain Snacks 278.00 mg 6% USDA_SR
2810 Passion-fruit juice, purple, raw Fruits and Fruit Juices 278.00 mg 6% USDA_SR
2811 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 278.00 mg 6% USDA_SR
2812 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 278.00 mg 6% USDA_SR
2813 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 278.00 mg 6% USDA_SR
2814 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 278.00 mg 6% USDA_SR
2815 Cheese, cream, fat free Dairy and Egg Products 278.00 mg 6% USDA_SR
2816 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 278.00 mg 6% USDA_SR
2817 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 278.00 mg 6% USDA_SR
2818 Asparagus, green, raw Vegetables and Vegetable Products 277.50 mg 6% USDA_FF
2819 Lettuce, leaf, green, raw Vegetables and Vegetable Products 277.10 mg 6% USDA_FF
2820 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 277.00 mg 6% USDA_SR
2821 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 277.00 mg 6% USDA_SR
2822 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 277.00 mg 6% CNF
2823 Sauce, spaghetti, with garden vegetables, ready-to-serve Soups, Sauces and Gravies 277.00 mg 6% CNF
2824 Poutine Mixed Dishes 277.00 mg 6% CNF
2825 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 277.00 mg 6% CNF
2826 Beans, kidney, red, canned, drained solids Legumes and Legume Products 277.00 mg 6% CNF
2827 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 277.00 mg 6% USDA_SR
2828 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 276.60 mg 6% USDA_FF
2829 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 276.00 mg 6% USDA_SR
2830 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 276.00 mg 6% USDA_SR
2831 Prune juice, canned Fruits and fruit juices 276.00 mg 6% CNF
2832 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 276.00 mg 6% CNF
2833 Beans, pinto, canned, solids and liquid Legumes and Legume Products 276.00 mg 6% CNF
2834 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 276.00 mg 6% CNF
2835 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 276.00 mg 6% CNF
2836 Prune juice, canned Fruits and Fruit Juices 276.00 mg 6% USDA_SR
2837 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 276.00 mg 6% USDA_SR
2838 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 276.00 mg 6% USDA_SR
2839 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 275.00 mg 6% CNF
2840 Currant, red and white, raw Fruits and fruit juices 275.00 mg 6% CNF
2841 Snacks, rice cakes, brown rice, corn Snacks 275.00 mg 6% CNF
2842 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 275.00 mg 6% USDA_SR
2843 Snacks, rice cakes, brown rice, corn Snacks 275.00 mg 6% USDA_SR
2844 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 275.00 mg 6% USDA_SR
2845 Currants, red and white, raw Fruits and Fruit Juices 275.00 mg 6% USDA_SR
2846 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 275.00 mg 6% USDA_SR
2847 Cauliflower, raw Vegetables and Vegetable Products 274.40 mg 6% USDA_FF
2848 Cookies, oatmeal, reduced fat Baked Products 274.00 mg 6% USDA_SR
2849 Beans, pinto, canned, drained solids Legumes and Legume Products 274.00 mg 6% USDA_SR
2850 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 274.00 mg 6% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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