Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 8289 foods.

# Food Category Per 100 g % DV Source
2751 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 284.00 mg 6% USDA_SR
2752 Cheese food, pasteurized process, swiss Dairy and Egg Products 284.00 mg 6% USDA_SR
2753 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 284.00 mg 6% USDA_SR
2754 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 283.00 mg 6% CNF
2755 Cracker, wheat Baked Products 283.00 mg 6% CNF
2756 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 283.00 mg 6% CNF
2757 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 283.00 mg 6% CNF
2758 Granola bar, chewy, low fat Baked Products 283.00 mg 6% CNF
2759 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 283.00 mg 6% USDA_SR
2760 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 283.00 mg 6% USDA_SR
2761 Babyfood, banana with mixed berries, strained Baby Foods 283.00 mg 6% USDA_SR
2762 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 283.00 mg 6% USDA_SR
2763 Crackers, wheat, regular Baked Products 283.00 mg 6% USDA_SR
2764 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 282.00 mg 6% CNF
2765 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 282.00 mg 6% USDA_SR
2766 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 282.00 mg 6% USDA_SR
2767 Mushroom, oyster Vegetables and Vegetable Products 281.60 mg 6% USDA_FF
2768 Mushroom, oyster Vegetables and Vegetable Products 281.60 mg 6% USDA_FF
2769 Tomato ketchup (catsup) Vegetables and Vegetable Products 281.00 mg 6% CNF
2770 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 281.00 mg 6% CNF
2771 Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path Breakfast cereals 281.00 mg 6% CNF
2772 Catsup Vegetables and Vegetable Products 281.00 mg 6% USDA_SR
2773 Catsup, low sodium Vegetables and Vegetable Products 281.00 mg 6% USDA_SR
2774 Babyfood, cereal, rice, dry fortified Baby Foods 281.00 mg 6% USDA_SR
2775 Elderberry, raw Fruits and fruit juices 280.00 mg 6% CNF
2776 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 280.00 mg 6% CNF
2777 Radish, white icicle, raw Vegetables and Vegetable Products 280.00 mg 6% CNF
2778 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 280.00 mg 6% CNF
2779 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 280.00 mg 6% CNF
2780 Grains, barley, pearled, dry Cereals, Grains and Pasta 280.00 mg 6% CNF
2781 Fast foods, mexican, tostada with beans and cheese Fast Foods 280.00 mg 6% CNF
2782 Melon balls, frozen Fruits and Fruit Juices 280.00 mg 6% USDA_SR
2783 Radishes, white icicle, raw Vegetables and Vegetable Products 280.00 mg 6% USDA_SR
2784 Barley, pearled, raw Cereal Grains and Pasta 280.00 mg 6% USDA_SR
2785 Elderberries, raw Fruits and Fruit Juices 280.00 mg 6% USDA_SR
2786 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 280.00 mg 6% USDA_SR
2787 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 280.00 mg 6% USDA_SR
2788 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 280.00 mg 6% USDA_SR
2789 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 280.00 mg 6% USDA_SR
2790 Carrots, mature, raw Vegetables and Vegetable Products 279.60 mg 6% USDA_FF
2791 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 279.00 mg 6% USDA_SR
2792 Gravy, au jus, dehydrated Soups, Sauces and Gravies 279.00 mg 6% CNF
2793 Sweets, butter, maple Sweets 279.00 mg 6% CNF
2794 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 279.00 mg 6% CNF
2795 Mango, dried, sweetened Fruits and Fruit Juices 279.00 mg 6% USDA_SR
2796 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 279.00 mg 6% USDA_SR
2797 Gravy, au jus, dry Soups, Sauces, and Gravies 279.00 mg 6% USDA_SR
2798 Passion fruit juice, purple, raw Fruits and fruit juices 278.00 mg 6% CNF
2799 Passion fruit juice, yellow, raw Fruits and fruit juices 278.00 mg 6% CNF
2800 Soursop, raw Fruits and fruit juices 278.00 mg 6% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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