Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 8289 foods.

# Food Category Per 100 g % DV Source
2451 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 305.00 mg 6% CNF
2452 Rutabaga (swede), raw Vegetables and Vegetable Products 305.00 mg 6% CNF
2453 Beets, boiled, drained Vegetables and Vegetable Products 305.00 mg 6% CNF
2454 Candies, bars, Nestle Crunch Sweets 305.00 mg 6% CNF
2455 Pepper, serrano, raw Vegetables and Vegetable Products 305.00 mg 6% CNF
2456 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 305.00 mg 6% CNF
2457 Beets, boiled, drained, with salt Vegetables and Vegetable Products 305.00 mg 6% CNF
2458 Zwieback Babyfoods 305.00 mg 6% CNF
2459 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 305.00 mg 6% CNF
2460 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 305.00 mg 6% USDA_SR
2461 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 305.00 mg 6% USDA_SR
2462 Rutabagas, raw Vegetables and Vegetable Products 305.00 mg 6% USDA_SR
2463 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 305.00 mg 6% USDA_SR
2464 Candies, NESTLE, CRUNCH Bar and Dessert Topping Sweets 305.00 mg 6% USDA_SR
2465 Beets, cooked, boiled, drained Vegetables and Vegetable Products 305.00 mg 6% USDA_SR
2466 Peppers, serrano, raw Vegetables and Vegetable Products 305.00 mg 6% USDA_SR
2467 Zwieback Baby Foods 305.00 mg 6% USDA_SR
2468 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 304.00 mg 6% CNF
2469 Moth beans, boiled Legumes and Legume Products 304.00 mg 6% CNF
2470 Moth beans, boiled, salted Legumes and Legume Products 304.00 mg 6% CNF
2471 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 304.00 mg 6% CNF
2472 Abiyuch, raw Fruits and fruit juices 304.00 mg 6% CNF
2473 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 304.00 mg 6% CNF
2474 Mushroom, shiitake, raw Vegetables and Vegetable Products 304.00 mg 6% CNF
2475 Abiyuch, raw Fruits and Fruit Juices 304.00 mg 6% USDA_SR
2476 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 304.00 mg 6% USDA_SR
2477 Mushrooms, shiitake, raw Vegetables and Vegetable Products 304.00 mg 6% USDA_SR
2478 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 304.00 mg 6% USDA_SR
2479 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 304.00 mg 6% USDA_SR
2480 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 304.00 mg 6% USDA_SR
2481 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 304.00 mg 6% USDA_SR
2482 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 303.00 mg 6% USDA_SR
2483 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 303.00 mg 6% USDA_SR
2484 Broccoli, raw Vegetables and Vegetable Products 303.00 mg 6% USDA_FF
2485 Broccoli, raw Vegetables and Vegetable Products 303.00 mg 6% USDA_FF
2486 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 303.00 mg 6% CNF
2487 Candies, bars, Whatchamacallit Sweets 303.00 mg 6% CNF
2488 Granola bar, chewy, sweet and salty Baked Products 303.00 mg 6% CNF
2489 Candies, WHATCHAMACALLIT Candy Bar Sweets 303.00 mg 6% USDA_SR
2490 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 303.00 mg 6% USDA_SR
2491 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 303.00 mg 6% USDA_SR
2492 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 303.00 mg 6% USDA_SR
2493 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 302.00 mg 6% CNF
2494 Radicchio, raw Vegetables and Vegetable Products 302.00 mg 6% CNF
2495 Cereal, ready to eat, Muesli: organic, Jordans Breakfast cereals 302.00 mg 6% CNF
2496 Dessert, frozen, ice cream, vanilla, fat free Sweets 302.00 mg 6% CNF
2497 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 302.00 mg 6% CNF
2498 Radicchio, raw Vegetables and Vegetable Products 302.00 mg 6% USDA_SR
2499 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 302.00 mg 6% USDA_SR
2500 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 302.00 mg 6% USDA_SR

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